CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
This post is my farewell to CrossFit South Bay. I've been at CFSB for a little over two years. It's been by far the best and most enlightening two years of my life growing with CFSB. CFSB shared in the epic proposal at my birthday beach WOD and the CFSB box was the site of over ten nutrition …
[Read more...]
Grassfed or pastured beef is quite the little buzzword at CFSB. We bought an entire cow that was grassfed from birth to slaughter, and have it at CFSB for you to purchase at your convenience. You can workout, rollout, pick up some meat and head home. Why would you want to buy grassfed vs …
[Read more...]
Pumpkin is 15 months now. Not quite a year and a half for you math whizzes. She’s constantly on the move and improving communication every day. She has her likes, dislikes and a strong opinion. Pumpkin still eats well for the most part, but has days where she’s just not hungry. She has left the …
[Read more...]
REMINDER
Don't forget to sign up for your Functional Movement Screen! For more info read here.
Time slots are available on Mind Body for Friday November 18th and Sunday November 20th.
*The screen is most accurate when your body is cold, so please pick a time either 3-4 hours …
[Read more...]
Remember to sign up for the nutrition seminar Saturday at 1 p.m. at CFSB and the paleo cooking class on Sunday at noon. Nutrition is the foundation of your fitness and these classes are great for accelerated learning to get you efficiently cooking, making good nutrition choices and for continued …
[Read more...]
Some of you may have met my dad, Doug. Mainly the 6am-ers who saw me training him a few times a week, teaching him the CrossFit ways. For those of you who have not met my dad, here he is:
He's an awesome athlete, totally motivated to stay active for health reasons and because he has fun doing …
[Read more...]
First off, big thanks to everyone that made it out to the Saturday Halloween WOD, we should hopefully have the pictures up soon!!
Every time you voluntarily move your body, there are 3 pieces involved, your cognitive brain deciding to move, your nervous system telling your muscles to move, …
[Read more...]
CFSB, I bring you the 2011 Fall Paleo Challenge and updated Hunt Gather Saute classes. Read more below, check out the Paleo Challenge Page and HGS site and sign up soon!
Doing a Paleo Challenge can be rewarding and fun. I've seen many a Challenge now over the last couple of years of doing this …
[Read more...]
Almost everyone cheats. With food at least, that is. No matter who you are or what your goals are, you've cheated. Whether cheating for you means a little dairy in your coffee or maybe a huge slice of watermelon, or it means a pint of Ben & Jerry's and an entire pizza plus fried mac …
[Read more...]
This Saturday CFSB will be receiving an entire steer that is 100% pastured from start to finish. At 3pm a truck from Best Beef Ever will deliver between 360 and 420 lbs of omega 3-rich beef. You will have your choice of roasts, steaks, soup bones, organ meats, ground and more. Since we are buying …
[Read more...]
