CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
We’ve all been there. You stayed up too late watching Modern Family reruns and eating coconut milk ice cream, so you obviously slept through your alarm. The shirt you planned to wear to work has a stain on it which causes you to do a last minute sweep through your closet for anything that …
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There are so many “rules” to remember when eating Paleo, that I think a lot of us tend to overlook two of the most important rules: HAVE FUN and BE HUMAN.
Many people think that to eat Paleo, they have to do an exorcism of their kitchen, create a goodbye séance to bread and ice cream, wake …
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About 2 weeks ago I decided to have my body composition analysis done through FitnessWave right here at our Box. The last time I tested my fat was in 2005 with the caliper testing at Spectrum gym. My assigned Personal Trainer proceeded to tell me I had too much body fat and that a restricted diet …
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Fat was one of the last paleo/primal elements that I was able to fully grasp. Today I think it is the most important component for overall health and fitness. I thought I’d summarize what I have learned in a blog post for an easy reference. There are a few unavoidable “If, Then” …
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Pumpkin is a year old!! She cruises everywhere, and is into EVERYTHING! Her pallet is changing a bit, and so is her eating style. She is all about independence and still loves to show off new tricks to anyone who will pay attention.
Pumpkin is walking. She is finally defaulting to upright mobility …
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Bones (physiologically and nutritionally) fall into the category of organs (like liver, heart, kidney) -- the densest, most vital part of the animal (vital to the animal and to you). Before you close this window for the gross factor swearing you'd never lay your tongue on such things even if they …
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The concept of a meatza to someone new to eating an ancestral diet or paleo diet may look as awesome yet unhealthy as an episode of Epic Mealtime: a meat 'crust' with toppings that usually include more meat, vegetables, and often bacon. Thoughts like "This can't be good for me" may come into a mind …
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This is a re-post from March. I felt all of our new CFSB family members might have some confusion on the primal vs paleo subject. A re-read for some of you old timers may spark some new questions or thoughts. Would love to hear them!
From the first week of on-ramp you hear about the …
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This is what our garbage can looks like at the end of every other day -- filled to the brim with kale, chard, beet greens, cauliflower, and other stems, heavy with avocado seeds and emptied marrow bones, peels from onions, sweet potatoes, squash, and beets. You won't find any fatty ends from meat …
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I want to share with you some of my favorite recipes as of late. All are stolen and/or adapted, and most are pretty easy. I love ground beef. It’s easy to flavor and easy to make into a bunch of different dishes. One of my favorites is just plain old burgers especially with meat from Best Beef …
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