CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
A CrossFit camp?? How fun does that sound? The week of Aug 15-19, CFSB will be hosting our first annual Crossfit Kids Camp. Children ages 9-12 will be learning CrossFit’s basic movements and philosophy. We will take them through a daily mobility session, and give them nutrition guidelines …
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Nutrition and sleep are at the base of our coveted pyramid of health. Fueling sustenance and catching z’s are of the utmost importance to reaching optimal fitness. What if optimal fitness isn’t your primary goal? You may have a completely different goal. Maybe shedding a few pounds or getting …
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One of the most common question I get regarding the paleo diet is how one is supposed to reach the recommended daily allowance of calcium and Vitamin D when you cut conventional dairy from your diet.,
What is the meaning of the RDA or DRI (Dietary Reference Intake) and is it relevant if you eat …
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Tomorrow is your last chance to sign up for the nutrition seminar and paleo cooking classes this weekend. Check out last week's post and the Hunt Gather Saute website to sign up. The next ones won't be until October.
This post focuses on vegetables as a source of vitamins and minerals. The …
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While gramps may still think he's too old or girlfriend/wife may be still stuck at Bally's on the elliptical, you hope it's just a matter of time before they sip the CrossFit kool-aid. Some people need to take different paths to the type of dedication it takes to get hooked on CrossFit and a healthy …
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Vitamin D is extremely important, and unfortunately it's estimated that at least three quarters of Americans are deficient. You might be thinking: "Oh that's a big surprise Remy. When are you going to write a post on something the SAD (Standard American Diet) has done right?" The answer to your …
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Farm gym
Dear CFSB,
I miss you! There is an entire on-ramp class graduated that I will not know the names of! I will be back in town teaching all of Cody's classes Monday through Wednesday this week and I cannot wait. I will miss the cows and won't get to "see off"the batch of chickens that …
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Weeks one and two at the farm have been amazing! Here's last week's post if you're out of the loop. If you want to see better pics check out the post on the HGS site.
I got to put chickens out to pasture, sort cows for transport to figurative 'greener pastures', and handled and help some calves …
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My brother has back problems. He is a splendid mess from old football injuries. He came to me asking about an anti-inflammatory diet. As any good little caveman would do, I gave him a copy of Robb Wolf’s The Paleo Solution. He understood the information that he read, and even gave me a “well, …
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A couple of weeks ago I started thinking about how much I would allow my family’s nutrition quality to slip while away from home. While fresh air and wildlife were in abundance on our trip, we were nowhere near the luxuries of home that I continually take for granted. We had no obvious access to …
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