CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
By now many of you have heard: I'm going to be gone during the weekdays to do farming for the summer. I have the privilege of getting to learn from and work at DeyDey's ranch. Yes, the very DeyDey from whom you've been buying much of your beef and chicken these last months at the Torrance Farmer's …
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Chetek, WI. Population: 2,127 (2009). We are in the middle of Nowhere, Wisconsin. The population rises in the summer when all the lake rats come back to town. Spring and summer are beautiful here. Hubby’s grandma lives on Lake Chetek. Half of her home is a non-insulated wood cabin that was …
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Changing your habits is tough. While you’re still learning the common sense of eating the way we evolved to and before you’re reaping the look/feel/perform benefits, it can be a challenging process learning new facts and methods. Plus there’s the differentness factor – some people like doing …
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For many of you cooking is no big deal – you have a handful of solid recipes that taste great that you cook efficiently. For others, if it so happened that you might have to cook for yourself, your Mac & Cheese (meat & veggies now that you’ve wised up) needed only the help of Mrs. Dash …
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Let’s say six years ago you met me over lunch. I’d order a tofu scramble on whole wheat with soy milk, you’d order the pastured rib eye with steamed asparagus. It would be easy to see I was skinny fat, and over breakfast you’d come to learn I was quite sick. If you asked, “Remy, do you …
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The lowly onion: so taken for granted. Could you imagine life without onions? Your broths and stocks would have little base. Your salads would have much less flavor. Sautés would be blah. We don’t think twice about onions, but we use them in so much of our cooking. They flavor, they top, they …
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Quick update for Monday!
My most sarcastic apologies if you're spoiled on DeyDey's beef, can only eat grass-fed now and have to plug your nose otherwise. More grass-fed beef has arrived. If you want in on this goodness, read on:
Please don't just dig around without keeping cuts organized …
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They say you really get to know someone when you take a road trip with them. I'd bet you'd get to know them even better if you took a road trip with them during which you did a WOD at a different CF affiliate together, took some sun or a nap on the beach, then barbecued with the farmers (at their …
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We have access to nitrates and nitrites in our daily intake. Some are safe, some are dangerous. Nitrates and nitrites are used to preservative freshness and color for some meats, cheeses and canned goods in the form of sodium nitrate and sodium nitrite. I’m sure you have heard many times to keep …
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At CFSB we pay attention to all aspects of your health: we help injury prevention with identifying mobility issues, we improve most areas of your fitness with our workout programming, we lecture and follow-up with you on your diet and sleep, and work to maintain a sense of community and togetherness …
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