CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Happy New Year CFSB!!
I just got back from a road trip to/vacation in chilly (effing cold!) Chicago and I sure missed you guys. I can't tell you how many inspiring emails I got from people about their holiday paleo recipes, successes getting loved ones un-sick with paleo, off the …
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Fat is the bomb in my book. While this Fat post is long, it’s important, so hopefully it doesn’t bomb. It’s the final part in the 3-part “How Much” series (pt. 1: CHO, pt. 2: Pro). I chose to get down to brass tacks rather than get into the science of dietary or body fat in this post. …
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Hunt, Gather, Saute 101 has been moved to 1/30/11 (from Superbowl Sunday... oops). Sign up SOON! Also, the next nutrition seminar will be Sat. 2/5 to coincide with the next Paleo Challenge. Make it an xmas/start-the-new-year-right gift!
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Perhaps the most …
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In Discover Magazine’s October 2009 issue, Rebecca Coffey lists some interesting facts about sugar:
The average American eats 61 pounds of refined sugar each year, including 25 pounds of candy. Halloween accounts for at least two pounds of that.
Trick: Sugar may give you …
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Recently, a really great documentary became available for free on Hulu called Fat Head by Tom Naughton. Some of you will recognize clips I used in the Nutrition 101 seminar. If you're at work and can't wait to get home to watch it, check out a good clip on his YouTube page, and Dr. Eade's overview …
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Check announcements at the bottom!!
I've put off writing a post on the Olympic lifts for some time, and not because it took me this long to come up with a cheesy enough post title. I write this with a caveat: I am not an Olympic lifting professional; I am a CrossFit coach who loves coaching, the …
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Warning: the photos in this post may shock you.
Robb Wolf posted this letter from a woman who finally fixed her myriad autoimmune issues with the paleo diet. I strongly encourage you to read the full post here, and if you haven’t by now, purchase a copy of his The Paleo Solution: The Original …
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The first ever Hunt, Gather, Sauté: Paleo Cooking 101 was a HUGE success on Sunday with ten people from both CFSB and Level10. Check out the video below assembled by Darek of video and photos from the event!
In four hours the twenty participants learned to make the following thirteen dishes, all …
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There’s no way around it: your nutrition will amplify or diminish the effects of your training efforts. Nutrition is the foundation that your sport and fitness are built upon. Why, oh, why must this be so? At some point, you owe it to yourself and loved ones to learn why the model of ancestral …
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The first ever paleo cooking class, Hunt, Gather, Saute, will be offered on Sunday 11/7. Also, the next Nutrition 101 seminar will be held Saturday Nov. 13th. Read more and sign up here!
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I recently finished Robb Wolf’s The Paleo Solution: The Original Human Diet. My …
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