CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Warning: the photos in this post may shock you.
Robb Wolf posted this letter from a woman who finally fixed her myriad autoimmune issues with the paleo diet. I strongly encourage you to read the full post here, and if you haven’t by now, purchase a copy of his The Paleo Solution: The Original …
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The first ever Hunt, Gather, Sauté: Paleo Cooking 101 was a HUGE success on Sunday with ten people from both CFSB and Level10. Check out the video below assembled by Darek of video and photos from the event!
In four hours the twenty participants learned to make the following thirteen dishes, all …
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There’s no way around it: your nutrition will amplify or diminish the effects of your training efforts. Nutrition is the foundation that your sport and fitness are built upon. Why, oh, why must this be so? At some point, you owe it to yourself and loved ones to learn why the model of ancestral …
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The first ever paleo cooking class, Hunt, Gather, Saute, will be offered on Sunday 11/7. Also, the next Nutrition 101 seminar will be held Saturday Nov. 13th. Read more and sign up here!
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I recently finished Robb Wolf’s The Paleo Solution: The Original Human Diet. My …
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Paleo food / Nutrition seminar announcements at the end!
Beach days are over, daylight hours, temperatures, and motivation wane, and candy and food companies are geared up for the season where we put our national appetite on display and consume more than our average high levels of health-destroying …
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Well, it may not be easy, but its definitely easier than you think!! It seems that almost everyone sees the Paleolithic Diet as an impossible task unless you have the most boring foods ever.... no milk, no bread, no cereal, no beans, no potatoes, no chips, no corn syrup, no sugar, no alcohol, …
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Various topics pertaining to eating a hunter-gatherer plants and animals diet are always on my mind. But perhaps most frequently are the topics pertaining to our food system in the US. Specifically just how effed up it is. It's in the news constantly, and it's around every corner, shows its face on …
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This Sunday was the conclusion of the Summer Paleo Challenge. Most of you know Louie C. and probably aren't too surprised that he vanquished the Challenge and are dying to see the before and after pics. Rather clever, passionate and awesome people in my opinion, he and his wife Regan have had their …
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This is the final week of the 3rd ever Paleo Challenge and the competition is much closer than in past Challenges. This week complete your benchmark WOD + lift you did in Week 1, take your measurements, 'after' picture, and input all these data in your Challenge Log, and email Remy the day you …
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No one can deny: drunk can be fun. Not much has changed since high school/college other than maybe my alcohol tolerance and propensity to prank/trespass/sleep in public places. However, how much I value my health has definitely changed, hence the frequency I partake.
'EtOH' is …
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