I miss you CFSB and I have lots of news!
Fall/Winter 2011 Paleo Challenge Results
Updates from Chicago
Goodies to stuff your paleo stockings
Paleo Challenge Results
Last week marked the finale of the 5-week CFSB Paleo Challenge. Many inches of inflammatory, adipokine-stimulating …
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Give a high-five to the Paleo Challenge crew!
December 14, 2011 by 2 Comments
Pemmican- The Original Spam
December 13, 2011 by 1 Comment
The bread of the Wilderness. The Super Food. Pemmican. Pemmican is a 1:1 mixture of powdered jerky and animal fat. That’s it at least for a true recipe. Eventually, dried berries were added. From there a little honey and salt.
Pemmican was used by American Indians and European explorers to …
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From Moo to You
November 28, 2011 by 1 Comment
Grassfed or pastured beef is quite the little buzzword at CFSB. We bought an entire cow that was grassfed from birth to slaughter, and have it at CFSB for you to purchase at your convenience. You can workout, rollout, pick up some meat and head home. Why would you want to buy grassfed vs …
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Fall 2011 Paleo Challenge!
October 24, 2011 by 1 Comment
CFSB, I bring you the 2011 Fall Paleo Challenge and updated Hunt Gather Saute classes. Read more below, check out the Paleo Challenge Page and HGS site and sign up soon!
Doing a Paleo Challenge can be rewarding and fun. I've seen many a Challenge now over the last couple of years of doing this …
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Recent Favorite Recipes
August 8, 2011 by 2 Comments
I want to share with you some of my favorite recipes as of late. All are stolen and/or adapted, and most are pretty easy. I love ground beef. It’s easy to flavor and easy to make into a bunch of different dishes. One of my favorites is just plain old burgers especially with meat from Best Beef …
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The Riegernator
March 31, 2011 by 8 Comments
Don't forget to check the annoucements at the bottom: paleo nutrition updates, weekend fun, urban foraging and quality fat+pro orders. Also, check out the new Paleo Challenge summary page, here!
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March 7th, about seven weeks ago, 21 people joined the …
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Paleo vacation tales
March 16, 2011 by 9 Comments
The following is a post from our very own Lisa Austin. I'm sure you'll all agree that Lisa is an inspiration to work out with and a joy to be around. Lisa's dedication and talent amazes me, her humility and kindness warms my heart, and her food logs make me drool. What follows is her vacation tale …
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Puh-lay-oh
March 3, 2011 by 3 Comments
Many people I meet pronounce Paleo as 'puh-lay-oh'. Don't feel bad if this was you. Perhaps without realizing the context (Paleolithic Era), it might seem a likely name for a diet, especially a seemingly elitist one. People that would eat 'puh-lay-oh' might also park their Prii in the 'gair-ahge' …
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Level 5 Paleo
February 9, 2011 by 3 Comments
This is what our garbage can looks like at the end of every other day -- filled to the brim with kale, chard, beet greens, cauliflower, and other stems, heavy with avocado seeds and emptied marrow bones, peels from onions, sweet potatoes, squash, and beets. You won't find any fatty ends from meat …
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Have a cow!
February 2, 2011 by 4 Comments
Yesterday, I bought a cow. To be specific, I put a deposit down on a large, healthy steer that grew up grazing and living a healthy life in sunny Santa Barbara County. Ten rather smart and beef-loving people are going to be enjoying discounted grass-fed beef chock-full of nutrients and amazing …
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