Optimal can mean many things to many people. To you, it should mean eating froyo at least every day, especially Pinkberry. You can see the Japanese culture-inspired decor, but you probably don’t realize the cultural and health connections between those neon toys that appear in the store and Pinkberry’s unique froyo product. Pinkberry froyo contains [...]
Four announcements and then a post! Pull out your calendars… 1. April Fools WOD As you might have seen in the comments a couple days ago, I would like to see a slip ‘n’ slide involved for our April 3 Saturday team WOD. If we do it in our parking lot or not, we will [...]
CFSB is growing by leaps and bounds every month with new family members, new equipment, impressive team showing at social and CF Games events, and good participation in the Paleo Challenge, seminars and clinics. With all this growth, it may be time to start considering our longer term goals, particularly the most important one: coolness. [...]
Every now and then I enjoy reading the paleo and nutrition blogosphere’s version of tabloids and op-ed to read various perspectives on and incarnations of ‘paleo’ nutrition. Often the nickname “Grok” is used in this community to refer to our quintessential Paleolithic ancestor. I found a recent post with a quote I liked: “…do you enjoy Christmas [...]
Paleo love is definitely in the air lately. The positive results are stacking up for the first wave of Challengers, and for plenty more who are figuring out that eating what we evolved to eat for millions of years feels good and will also help keep you healthy. Normally each week I’ll discuss some diet-specific [...]
The Sentinelese, one of the world’s last indigenous people, live isolated on an island in the Bay of Bengal off the east coast of India. North Sentinel Island lies on the west side of a group called, Andaman Islands. They have managed to steer clear of colonization on their island. Any “intruders” (even those who [...]
“Is this food (or item including all of its ingredients) one that I could go out into the wild, pick/hunt and eat with minimal processing?”
