CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Reminders
Nutrition 101 Seminar is almost sold out for this weekend. The next Paleo Challenge starts 8/16 and the next seminar won’t be for another couple months, so go here for details and to sign up!
Big Bear CFSB Retreat sign up is still going on. Check out the details and who’s signed …
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Athlete Spotlight: Shira
Shira won CFSB’s 2nd annual Paleo Challenge and cash prize by an impressive margin, thanks largely to her approach to the Challenge, to CrossFit and perhaps to life in general.
I had to Google Shira's favorite motivational WOD phrase “By the power of …
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To master your personal chemistry set (your metabolism) is a long road. Some of you are just starting now, realizing what you’ve been throwing down the hatch all these years is working against you. The switch to the diet your body evolved to best process isn’t easy. By many measures, the …
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Big shout out to the twenty-one Paleo Challengers vying for the best cave-body in the South Bay. Kitty total as of this week is $390 to be split by two winners from the motivated people only Category A group a.k.a. group “I wanna see my six-pack and win me some scrilla!” (check out rules and …
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Competition for the affiliate cup team is warming up. We have completed our second CFSB qualifier WOD and the third will be today. The top six athletes (minimum of two males and two females) will be chosen to compete on behalf of CFSB at the regionals held at UC Irvine May 8 – 9. The top …
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The first Paleo Challenge this winter was, to say the least, challenging for most. Participation was high at first, and those left still filling out the food log found it difficult to adhere to the 80% rule (70% for firefighters) of meals being Paleo primarily due to alcohol consumption for the …
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Optimal can mean many things to many people. To you, it should mean eating froyo at least every day, especially Pinkberry. You can see the Japanese culture-inspired decor, but you probably don't realize the cultural and health connections between those neon toys that appear in the store and …
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Four announcements and then a post! Pull out your calendars...
1. April Fools WOD
As you might have seen in the comments a couple days ago, I would like to see a slip 'n' slide involved for our April 3 Saturday team WOD. If we do it in our parking lot or not, we will need some equipment. If …
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CFSB is growing by leaps and bounds every month with new family members, new equipment, impressive team showing at social and CF Games events, and good participation in the Paleo Challenge, seminars and clinics.
With all this growth, it may be time to start considering our longer term goals, …
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Every now and then I enjoy reading the paleo and nutrition blogosphere’s version of tabloids and op-ed to read various perspectives on and incarnations of 'paleo' nutrition. Often the nickname “Grok” is used in this community to refer to our quintessential Paleolithic ancestor. I found a …
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