CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Today's post is simple: what you can expect from me (and every other coach at CFSB) and what I expect from you (the athlete).
First, what you can expect from me:
Do no harm. My first goal as a coach is to avoid causing any physical harm to any of my athletes. An injury is detrimental to …
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First up, the next 6 weeks are going to have a conditioning and gymnastics bias while we maintain the strength we gained on the last cycle, so be prepared to go hard.
New Year's Resolutions... A great concept that, unfortunately, is simply an annual failure for most. 2 weeks of hard work on …
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(For anyone that was waiting to know why they didn't PR on Helen, here is the breakdown) Part A and Part B. Deceivingly simple names for the nasty pieces of work that we give you guys on a daily basis. Yet, it is important to understand how and why these pieces work together to make you a better …
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With your fitness, have you hit a dead spot?? Lost your motivation or focus, without knowing why or what you should do next?? Questioning why you push yourself so hard in the gym?? With CrossFit, and fitness in general, people often go through stages of progression with regard to their abilities …
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REMINDER
Don't forget to sign up for your Functional Movement Screen! For more info read here.
Time slots are available on Mind Body for Friday November 18th and Sunday November 20th.
*The screen is most accurate when your body is cold, so please pick a time either 3-4 hours …
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We had a great Olift seminar with John Kaupp (kaupp58@hotmail.com) this weekend. Quite a few athletes and coaches attended to learn, fine-tune and get tips for coaching the Olifts. John is extremely knowledgeable, a great instructor and very patient. He has an extensive background as a 7-year …
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*Last chance to sign up for the Paleo Challenge, see details at bottom of post
Alright, so last week, we had a little intro to how your central nervous system works and why it is important to our training. Today, we are going to delve into this a bit more, specifically about how full-bodied …
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First off, big thanks to everyone that made it out to the Saturday Halloween WOD, we should hopefully have the pictures up soon!!
Every time you voluntarily move your body, there are 3 pieces involved, your cognitive brain deciding to move, your nervous system telling your muscles to move, …
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Bailing a barbell....
Possibly one of the most intimidating and scariest pieces of CrossFit for a beginner. Yet often, one of the most fun and exciting pieces of CrossFit for an advanced athlete. This is because for advanced athletes, the crash of a barbell signifies the attempt of a heavy …
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Tomorrow's ONLY class is at 10am!!
Alright, so this is the final chapter: how failure is the true catalyst for change and growth (if our ego can handle it, that is).
If you missed the rest of the series, the first thing we examined was how even failing to achieve goals is better than not …
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