Gluten is the protein in the germ of grains such as wheat, barley and rye. Bread is the most obvious food containing gluten, but many foods are unsuspecting. Click here for a list of foods that contain gluten. Gluten is the underlying factor in many autoimmune issues, including celiac …
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Gluten is the Devil
April 13, 2009 by Leave a Comment
Saturday Morning Workout
November 22, 2008 by
10 rounds:
15 deadlifts (135/95)
15 pushups
Chris was training hard for his Pancration fights a few weeks back. He even did a 5 round Fight Gone Bad to prepare him for the rigors of multiple fights in one day. He said that his cardio endurance was not a problem thanks to his CrossFit training but …
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CrossFit Level One (World) Certified
November 18, 2008 by
Congratulations to Michelle who attended the Level One Certification at CrossFit One World this weekend. She had a great time soaking up all the knowledge and even did her first Fight Gone Bad as rx'd! We're all very proud of you!
WOD - November 18, 2008
Push jerk 1-1-1-1-1-1-1 reps …
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First Freakin' Muscle Up!
September 11, 2008 by
After consistent work of going through the progressions, Ruth got her first muscle up this morning! WhooHoo! Her reaction as she gets to the top is priceless. Congrats! …
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Great work Robert!
September 10, 2008 by
Robert is always a hard worker and has made great strides since first joining us in the park so many months ago. This past Sunday he got his first two pullups in a row! Even more impressive is that all this happened after he finished the morning workout where, among other things, he did heavy tire …
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Deadlift PRs!
August 13, 2008 by
Congrats to all who achieved thier PR last night during max deadlifts! Everybody rocked their 1-1-1-1-1-1-1 max!
Al 261, Michael 285, Ruth 220, Danny 310, Robert 315, Chip 335 - Great work! …
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WOD
August 6, 2008 by
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat …
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Congrats, Al!!
July 28, 2008 by
Al completed his Level I Certification this weekend at BrandX! This has been a long time coming - Awesome!!
Enlarge image …
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Congrats Ruth!
July 21, 2008 by
We're all very proud of you for achieving your Level 1 Certification this past weekend at CrossFit San Diego! Ruth put in hard work while battling injuries in the weeks leading up to her certification. She posted an awesome time in her first attempt at tackling Fran too! Great job! …
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First Muscle Up!
June 10, 2008 by
This video is actually the second one but shows a better view of the movement. …
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