CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Before I get all blue-pill-red-pill on ya, remember to sign up for the Paleo Nutrition 101 Seminar on 2/5, the Paleo Challenge on 2/7, and there are two spots left for Hunt Gather Saute: Paleo Cooking 101 on 1/30. Sign up for the dunk tank body fat measurement on 1/29 is on the desk in the …
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The first ever Hunt, Gather, Sauté: Paleo Cooking 101 was a HUGE success on Sunday with ten people from both CFSB and Level10. Check out the video below assembled by Darek of video and photos from the event!
In four hours the twenty participants learned to make the following thirteen dishes, all …
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There’s no way around it: your nutrition will amplify or diminish the effects of your training efforts. Nutrition is the foundation that your sport and fitness are built upon. Why, oh, why must this be so? At some point, you owe it to yourself and loved ones to learn why the model of ancestral …
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Various topics pertaining to eating a hunter-gatherer plants and animals diet are always on my mind. But perhaps most frequently are the topics pertaining to our food system in the US. Specifically just how effed up it is. It's in the news constantly, and it's around every corner, shows its face on …
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This Sunday was the conclusion of the Summer Paleo Challenge. Most of you know Louie C. and probably aren't too surprised that he vanquished the Challenge and are dying to see the before and after pics. Rather clever, passionate and awesome people in my opinion, he and his wife Regan have had their …
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Why do we recommend omega-3 (EPA+DHA) fish oil supplements? The answer is manifold:
It's an athletic aid and strong anti-inflammatory for recovery and reaching body composition goals
It helps in 'repairing' damage done via inflammation over a long time eating a SAD or even quasi-SAD diet …
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Paleo Challengers are in Week 3 and some of you are seriously kicking some ass, losing inches, crushing PR's, and eating some seriously awesome food. Every Paleo Challenge group and every new ancestral-eater struggles with many of the same things. I've heard some great stories from Challengers so …
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Thanks for everyone's awesome feedback on Kala's guest post last week to kick off the Paleo Challenge. The Challenge is heating up -- the food logs are inspiring with all sorts of meat, healthy fats and veggies galore. The Week 1 retention rate is high and so is morale. Using my tips and guidelines, …
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Reminders
Nutrition 101 Seminar is almost sold out for this weekend. The next Paleo Challenge starts 8/16 and the next seminar won’t be for another couple months, so go here for details and to sign up!
Big Bear CFSB Retreat sign up is still going on. Check out the details and who’s signed …
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CrossFit boxes across the world are communities where people seek to help each other attain fitness goals. As they evolve, fitness goals tend to become reliant upon more than just training. We flourish partly due to relationships with members as a form of motivation and fun. If you’re progressing, …
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