CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Hopefully some of you were able to put my Thanksgiving tips into action, or even better, my FitRat paleo foods.
Here's your next nutrition lecture. Some of you might be itching for me to nerd out on chronic inflammation, why CrossFit advocates Zone, the important low omega 6:3 ratio, or why …
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Here is another great post from our very own Paleo chef extraordinaire, Remy Olson. Everything I have eaten has been delicious. You would never knew that it was actually good for you. She must sprinkle the food with stem cells or something.
As CFSB's resident nutritionist and chef, this will be …
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While many of us reserve something as decadent as waffles for a cheat day breakfast, there are a number of alternative recipes out there. These allow you to stay Paleo while having something you think you should feel guilty over. I came across the following recipe (and picture above) on Joyful …
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Unless you've braved an early morning class or two during the week, you may not recognize the face to the left. Everyone meet Aaron. He and his wife, Cynthia, are regular fixtures in our 6 am classes and they both inspired today's post. We were all chatting last week about quick breakfast ideas. …
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Pizza?!? Yes, pizza! For those of you sticking with the Paleo Challenge, I'm not cruelly teasing you with the above picture of pizza. It is an example of a recipe adapted under the Paleo guidelines. You can still enjoy some of your favorite foods without the gluten hangover if you're willing to put …
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Though not as popular as a post advocating alcohol, this recipe will hopefully at least encourage you all to cheat within Paleo boundaries. The Sweet Potato, though damned by the Zone as a high glycemic carb has been widely embraced by many CrossFitters as a perfectly dense post-WOD carb. It's …
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For a delicious and quick dessert that requires no cooking and lives well within our Paleo Challenge guidelines posted by Al and approved fat sources posted by Marcus; try the following:
1 perfectly ripe summer peach chopped into small pieces
Drizzle with heavy whipping cream (organic or raw if …
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In the comments for her excellent crockpot post, Ruth requested this recipe. I figured I would share it with all of you and spare you from one of my usual nutrition-based rants about pasta bread bowls and the like. (Feel free to thank me later.) This recipe was inspired by the real deal Thai curry …
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For those of you who recently (if not begrudgingly) got on the Paleo Wagon, you may have noticed an marked increase of energy, followed by a marked decrease in free time which has now been relegated to buying produce, cooking, weighing and measuring, packaging tupperware, and finally washing used …
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The last week and a half has seen an onslaught of posts regarding diet and nutrition. Most of you have been pretty good sports about it and I think it calls for a bit of a reward. At first, it may seem like Paleo removes a lot of fun out of life but I'm here to tell you that just ain't true!
NorCal …
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