CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
REMINDER
Don't forget to sign up for your Functional Movement Screen! For more info read here.
Time slots are available on Mind Body for Friday November 18th and Sunday November 20th.
*The screen is most accurate when your body is cold, so please pick a time either 3-4 hours …
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First off, big thanks to everyone that made it out to the Saturday Halloween WOD, we should hopefully have the pictures up soon!!
Every time you voluntarily move your body, there are 3 pieces involved, your cognitive brain deciding to move, your nervous system telling your muscles to move, …
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So I have a confession for everyone…I’m White! I know you’re all thinking, “John, you kid”, but seriously, I’m quite the whitey. If I lived in the 19th century, I’d be at the height of fashion, but alas, I live in the days where the golden people rule, and I am failing miserably in …
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Remember back in college when you would go out on an all night bender of shitty beer, long island iced tea, sugary shots and Jägermeister? Yeah, I don’t quite remember it either. Luckily (or unluckily depending on which side of the story you’re on) some of you had a super time last weekend and …
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Drank Kool-Aid:May 2009
Fave WOD: Kelly
Least Fave WOD: Fran
Fave Movement: snatch and push press
Least Fave Movement: CLEANS!!
DL: 295 (about to break 300!)
BS: 235
CF Accomplishments:Losing 10 #s of fat due to the Zone!
CF Goals: 50 pullups unbroken, HSPU, Muscle Up
Jake found us through the …
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Word: sticktoitiveness
Part of Speech: n
Definition: dogged perseverance; resolute tenacity; also written stick-to-it-ive-ness
Example: The only way to improve your snatch is through stick-to-it-ive-ness.
Etymology: 1909
As constantly varied as CrossFit can be, an athlete has to become …
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Last week, Chip posted about how to stay on your Paleo diet when dining out. I figured we could help by posting reviews of local restaurants whose menus offer options for us urban cavemen. This week, I'll start with one that CFSB has frequented time and time again: The Counter.
Conveniently …
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For those of you who recently (if not begrudgingly) got on the Paleo Wagon, you may have noticed an marked increase of energy, followed by a marked decrease in free time which has now been relegated to buying produce, cooking, weighing and measuring, packaging tupperware, and finally washing used …
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Recently, there has been a surge of interest in the gym regarding Paleo and/or Gluten-free foods and what is ok to eat. Sometimes though we hear grumbling about having your options severely limited. We hear things like, "So, we have to eat the same thing everyday?" and "What's left for me to …
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For many of us, yesterday's celebration of our nation's Independence Day included various cheats--be it alcohol and/or forbidden carbs. What was on your plate?
Hopefully today's carb hangover doesn't hit you as hard as a date with Fran or Linda. In any case, jump back on the Paleo Zone …
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