Archive for Rest Day

Rest Day

by CrossFit South Bay Rest Day on February 3rd, 2008 No Comments

Rest Day Enlarge image CrossFit Running And Endurance Certification Video Analysis – video [wmv] [mov] CrossFit Journal February 2008

Rest Day

by CrossFit South Bay Rest Day on January 30th, 2008 No Comments

Rest Day Enlarge image CrossFit Certification Seminar, Torii Beach, Okinawa Workout Demo, San Fransisco CrossFit – video [wmv] [mov]

Rest Day

by CrossFit South Bay Rest Day on January 26th, 2008 No Comments

Rest Day Enlarge image Annie Hawkins – CrossFit Certification Seminar The Weighted Press Part 3, Mark Rippetoe – video [wmv] [mov]

Rest Day

by CrossFit South Bay Rest Day on January 22nd, 2008 No Comments

Rest Day Enlarge image Workout Demo, CrossFit Los Angeles – video [wmv] [mov]

Rest Day

by CrossFit South Bay Rest Day on January 18th, 2008 No Comments

Rest Day Enlarge image CrossFit Certification Seminar, CrossFit Santa Cruz “Productive Application of Force Part 2,” CrossFit Journal Preview – video [wmv] [mov]

Rest Day

by CrossFit South Bay Rest Day on January 14th, 2008 No Comments

Rest Day Enlarge image CrossFit Certification Seminar, CrossFit Santa Cruz Workout Demo – video [wmv] [mov]

Rest Day

by CrossFit South Bay Rest Day on January 10th, 2008 No Comments

Rest Day View image Mike Burgener Teaches Pat the Snatch Part 1, CrossFit Journal Preview – video [wmv] [mov]

Rest Day

by CrossFit South Bay Rest Day on January 6th, 2008 No Comments

Rest Day Enlarge image A Weekend with Andy Hendel, CrossFit Charlotte Part 1 – video [wmv] [mov]

Rest Day

by CrossFit South Bay Rest Day on January 2nd, 2008 No Comments

Rest Day Enlarge image Workout Demo [wmv] [mov]