Rest Day
Rest Day Enlarge image CrossFit Running And Endurance Certification Video Analysis – video [wmv] [mov] CrossFit Journal February 2008
Rest Day Enlarge image CrossFit Running And Endurance Certification Video Analysis – video [wmv] [mov] CrossFit Journal February 2008
Rest Day Enlarge image CrossFit Certification Seminar, Torii Beach, Okinawa Workout Demo, San Fransisco CrossFit – video [wmv] [mov]
Rest Day Enlarge image Annie Hawkins – CrossFit Certification Seminar The Weighted Press Part 3, Mark Rippetoe – video [wmv] [mov]
Rest Day Enlarge image Workout Demo, CrossFit Los Angeles – video [wmv] [mov]
Rest Day Enlarge image CrossFit Certification Seminar, CrossFit Santa Cruz “Productive Application of Force Part 2,” CrossFit Journal Preview – video [wmv] [mov]
Rest Day Enlarge image CrossFit Certification Seminar, CrossFit Santa Cruz Workout Demo – video [wmv] [mov]
Rest Day View image Mike Burgener Teaches Pat the Snatch Part 1, CrossFit Journal Preview – video [wmv] [mov]
Rest Day Enlarge image A Weekend with Andy Hendel, CrossFit Charlotte Part 1 – video [wmv] [mov]
Rest Day Enlarge image Workout Demo [wmv] [mov]
Court 2. Im In there Like SwimWear!!!!!
Six Man Baby! If Ya Dont Know, Ya Better Ask Sombody!!!!!!!!!!
That’s right, Dane. I see you. I see you Dane givin’ those underhand serve lessons.
Sounds like my kinda Vball Dane. I need some work on my diving-headfirst-faceplant while still being10 feet from the ball move. It takes mad skillz to perfect that one.
serving emphasis is on attaining a proper lumbar curvature….not just having an intact lumbar spine….haha…although maybe we should start at square one???
SBB thank you for the shout out on the vball skills….if anyone is interested I am giving lessons on a bi-weekly basis in hermosa….said lessons will be focusing on getting hip extension on your flopping around, exploding out of your poorly timed jumps and keeping a proper lumbar when serving the ball(underhand) straight into the net….per lesson fees will be minimal and consist of either a Smirnoff ice or 2 dollars to put towards my new shakeweight….