Kipping Pull ups, Muscle Ups, Hand Stand Push Ups, oh my! CrossFit is so constantly varied that your head can spin with all the milestones and benchmarks there are. Recently, we had three of our ladies (Avelyne, Michelle, and Anna) get their first kipping pullups. This week's CFSB's Poll is …
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Sleep is an often forgotten yet important part of developing fitness. It's the time that our bodies recover and if you're not getting enough, you will likely see a decline in your workouts. The quality of your sleep is also crucial. That means turning all lights out including any ambient light (tv, …
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Ever been asked that question? It's kind of tough to produce a simple, succinct answer, huh? The following links might help to clear up some of the fogginess in those responses next time the question comes up: What Is CrossFit, Andy Stumpf, CrossFit Coronado ...[wmv][mov] What Is CrossFit, Pt II, …
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We have a few new things in store for you all in the next coming weeks so stay tuned for some updates. To start things off we'd like to introduce you to Ruth's new blog. She'll be sharing her experiences as a trainer/athlete and some of her favorite tips and articles. Go check it out - there is some …
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The Performance Menu is an excellent resource with articles written by a collection of some of the best athletes/coaches around. This would be an excellent addition to the wealth of knowledge made available to you by the CrossFit Journal. Rest Day / Make-up a missed WOD / Skills Day …
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Yesterday's morning class rocked the "My Pet Rock" WOD to start off their weekend. Chip, Marcus, and Ruth chose to join in the pain and tackled Linda...or maybe she tackled them. Everyone earned their Rest Day today nonetheless. Rest up and get ready for the week ahead. Rest Day / Make-up a missed …
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Arthur DeVany is 71 years old but is stronger than a lot of men half his age. He attributes his vitality to Evolutionary Fitness. He writes a very interesting blog on a variety of topics including human performance, nutrition and longevity. Check it out on a Rest Day when you get some time. Rest …
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Nothing like some "light" reading about artery clogging concoctions for a Rest Day. Thanks to Ruth for shooting this site our way. This stuff is scarier than any Painstorm! Rest Day / Make-up a missed WOD / Skills Day …
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Everyone meet Max. A lot of you may not have seen him since he is one of our early birds that attends morning classes. You may also see him on Saturday mornings as well. He has been CrossFitting for some time now and had been performing his workouts at a globo before joining us. He brings great …
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