"Fran" by Speal in 2:05 - video [wmv] [mov]
100 Burpee Challenge Total: 43 …
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Rest Day
May 13, 2008 by
Rest Day
May 9, 2008 by
"Fixing the Kettlebell Swing" by Jeff Martone - video [wmv] [mov]
100 Burpee Challenge Total: 39 …
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Rest Day
May 5, 2008 by
We will be back at Columbia Park on Saturday, MAY 17th, for our morning workout. There will be a Rock-Climbing Tournament at Beach City Rocks that morning so we’ll meet at the park instead so we can stretch out and complete or workout without having to dodge traffic. See you all there …
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Rest Day
May 1, 2008 by
CrossFit Kids Class, CrossFit Journal Preview - video [wmv] [mov]
100 Burpee Challenge Total: 31 …
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Rest Day
April 27, 2008 by
Operation Phoenix: Santa Cruz to Camp Pendleton, Part 1 - video [wmv] [mov]
100 Burpee Challenge Total: 27 …
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Rest Day
April 15, 2008 by
Rest Day
Uneven Grace - video [wmv] [mov]
100 Burpee Challenge Total: 15 …
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Rest Day
April 11, 2008 by
Rest Day
Enlarge image
Training the Pistol with Adrian Bozman, CrossFit Journal Preview 3 - video [wmv] [mov]
100 Burpee Challenge Total: 11 …
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Rest Day
April 3, 2008 by
Rest Day
30 Muscle-ups with Weighted Vest, CrossFit Snohomish - video [wmv] [mp4]
100 Burpee Challenge Total for today: 3 …
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