5 Rounds at 1 minute stations of:
Overhead Squats
Double-Unders
Situps …
[Read more...]
Saturday Morning Workout
December 13, 2008 by
Saturday Morning Workout
December 6, 2008 by
3 Minute Stations / 1 Minute rest in between stations:
Pullups
Pushups
Squats
Slam Ball
Tire Flips
Great job this morning powering through each of the stations. Impressive work! …
[Read more...]
Saturday Morning Workout
November 22, 2008 by
10 rounds:
15 deadlifts (135/95)
15 pushups
Chris was training hard for his Pancration fights a few weeks back. He even did a 5 round Fight Gone Bad to prepare him for the rigors of multiple fights in one day. He said that his cardio endurance was not a problem thanks to his CrossFit training but …
[Read more...]
Saturday Morning Workout
November 15, 2008 by
5 Rounds:
20 dumbell snatches
20 weighted lunges
100 meter sprint …
[Read more...]
Saturday Morning Workout
November 8, 2008 by
3 Rounds:
60 squats
30 push jerks
15 knees to elbows …
[Read more...]
Saturday Morning Workout
November 1, 2008 by
21 Thrusters
21 Pullups
500m row
15 Thrusters
15 Pullups
500m row
9 Thrusters
9 Pullups
500m row …
[Read more...]
Saturday Morning Workout
October 18, 2008 by
CrossFit Basketball
5 Pushup buy-in
AMRAP in 15 minutes:
100 m sprint
10 squats
100 m sprint
10 medball clean (tire free throw on last rep)
100 m sprint
10 thrusters
100 m sprint
10 pullups
---------------
Tie-Breaker
AMRAP Spartan Tire Flips in 5 minutes …
[Read more...]
Saturday Morning Workout
October 11, 2008 by
100-200m bounds
50 pullups
50 medball cleans
50 deadlifts 3/4 bodyweight …
[Read more...]
Saturday Morning Workout
October 4, 2008 by
30 reps of the following:
Wallball
Kayaks
Kettlebell Swings
Ring Pushups
Dumbell Clean & Jerks
Barbell Lunges
Good Mornings …
[Read more...]
Saturday Morning Workout
September 20, 2008 by
4 Rounds:
200 M Farmers Walk
10 KB Figure-8
15 OHS
20 Ring Pushups/Pushups …
[Read more...]
