As many rounds in 20 minutes of:
10 wallball
10 medicine ball cleans
10 pullups …
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Saturday Morning Workout
September 13, 2008 by
Saturday Morning Workout
September 6, 2008 by
2 Minutes at each station with a partner:
Tire Flips
Row
Shuttle Run w/ Med Ball
Kettlebell Swings
Bound Jumps
Naptime at CrossFit South Bay!
A quick addendum to the morning classes post yesterday:
Morning classes will be held at 6AM on Mondays and Fridays. During the middle part of the week, …
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Saturday Morning Workout
August 30, 2008 by
Team Workout
In a team of two, one person will run 400 meters while their partner works at a single station performing one of the exercises below. Then switch places. A team moves to the next station when both partners have performed the 400 m run.
Thrusters
Burpees
Wallball
Sumo Deadlift …
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Saturday Morning Workout
August 16, 2008 by
Tabata This:
Sumo Deadlift High Pull
Pushups
Pullups
Wallbal
Row …
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Saturday Morning Workout
August 9, 2008 by
3 Rounds:
10 Pullups
20 Overhead Squats
30 Deadlifts
Breathing is an important component in stabilizing the midline during slow lifts like the overhead squat and deadlift. Mark Rippetoe explains the importance of The Valsalva Manuever when performing such lifts. …
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Saturday Morning Workout
August 2, 2008 by
3 Rounds
Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
Pushups (Reps)
Kettlebell Swings (Reps)
Situps (Reps)
Wall-ball (Reps)
Row (Calories)
Your score is the 3 round total of reps/calories.
This …
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