Archive for Saturdays In The Lot

Saturdays In The Lot – June 21, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on June 21st, 2008 No Comments

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
100 Burpee Challenge Total: 82

Saturdays In The Lot – June 14, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on June 14th, 2008 No Comments

3 Rounds
10 Medicine Ball Cleans / Wallball
16 KB Snatch (8R/8L)
400 M Run
100 Burpee Challenge Total: 75

Saturdays In The Lot – June 7, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on June 7th, 2008 No Comments

15 minutes of:
20 KB Squat Cleans (10R/10L)
15 Pushups
10 V-Ups
then run 800M

100 Burpee Challenge Total: 68

Saturdays In The Lot – May 31, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on May 31st, 2008 No Comments

5 Rounds:
200 M Weighted Medicine Ball Run
15 Medicine Ball Cleans
15 Wallball

100 Burpee Challenge Total: 61

Saturdays In The Lot – May 24, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on May 24th, 2008 No Comments

4 Rounds:
400 M Run
20 Wallball
30 Push Press
20 Sumo Deadlift High Pull
100 Burpee Challenge Total: 54