Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
100 Burpee Challenge Total: 82 …
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Saturdays In The Lot – June 21, 2008
June 21, 2008 by
Saturdays In The Lot – June 14, 2008
June 14, 2008 by
3 Rounds
10 Medicine Ball Cleans / Wallball
16 KB Snatch (8R/8L)
400 M Run
100 Burpee Challenge Total: 75 …
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Saturdays In The Lot – June 7, 2008
June 7, 2008 by
15 minutes of:
20 KB Squat Cleans (10R/10L)
15 Pushups
10 V-Ups
then run 800M
100 Burpee Challenge Total: 68 …
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Saturdays In The Lot – May 31, 2008
May 31, 2008 by
5 Rounds:
200 M Weighted Medicine Ball Run
15 Medicine Ball Cleans
15 Wallball
100 Burpee Challenge Total: 61 …
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Saturdays In The Lot – May 24, 2008
May 24, 2008 by
4 Rounds:
400 M Run
20 Wallball
30 Push Press
20 Sumo Deadlift High Pull
100 Burpee Challenge Total: 54 …
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