Archive for Saturdays In The Lot

Saturdays In The Lot – June 21, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on June 21st, 2008 No Comments

Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups 100 Burpee Challenge Total: 82

Saturdays In The Lot – June 14, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on June 14th, 2008 No Comments

3 Rounds 10 Medicine Ball Cleans / Wallball 16 KB Snatch (8R/8L) 400 M Run 100 Burpee Challenge Total: 75

Saturdays In The Lot – June 7, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on June 7th, 2008 No Comments

15 minutes of: 20 KB Squat Cleans (10R/10L) 15 Pushups 10 V-Ups then run 800M 100 Burpee Challenge Total: 68

Saturdays In The Lot – May 31, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on May 31st, 2008 No Comments

5 Rounds: 200 M Weighted Medicine Ball Run 15 Medicine Ball Cleans 15 Wallball 100 Burpee Challenge Total: 61

Saturdays In The Lot – May 24, 2008

by CrossFit South Bay Saturdays In The Lot, Workout of the Day on May 24th, 2008 No Comments

4 Rounds: 400 M Run 20 Wallball 30 Push Press 20 Sumo Deadlift High Pull 100 Burpee Challenge Total: 54