CrossFit South Bay | Hermosa Beach, CA» Saturdays In The Lot http://www.crossfitsouthbay.com CrossFit South Bay Fri, 10 Feb 2012 06:46:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitsouthbay.com http://www.crossfitsouthbay.com/wordpress/wp-content/mbp-favicon/favicon2.gif CrossFit South Bay | Hermosa Beach, CA Saturdays In The Lot – June 21, 2008 http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-21-2008/ http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-21-2008/#comments Sat, 21 Jun 2008 08:00:05 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=227 Complete as many rounds in 20 minutes as you can of:

65 pound Thruster, 10 reps

10 Pull-ups

100 Burpee Challenge Total: 82

]]> http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-21-2008/feed/ 0 Saturdays In The Lot – June 14, 2008 http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-14-2008/ http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-14-2008/#comments Sat, 14 Jun 2008 19:48:48 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=217 3 Rounds
10 Medicine Ball Cleans / Wallball
16 KB Snatch (8R/8L)
400 M Run

100 Burpee Challenge Total: 75

]]> http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-14-2008/feed/ 0 Saturdays In The Lot – June 7, 2008 http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-7-2008/ http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-7-2008/#comments Sun, 08 Jun 2008 03:06:23 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=208 15 minutes of:
20 KB Squat Cleans (10R/10L)
15 Pushups
10 V-Ups

then run 800M

100 Burpee Challenge Total: 68

]]> http://www.crossfitsouthbay.com/2008/06/saturdays-in-the-lot-june-7-2008/feed/ 0 Saturdays In The Lot – May 31, 2008 http://www.crossfitsouthbay.com/2008/05/saturdays-in-the-lot-may-31-2008/ http://www.crossfitsouthbay.com/2008/05/saturdays-in-the-lot-may-31-2008/#comments Sun, 01 Jun 2008 03:44:22 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=200 5 Rounds:

200 M Weighted Medicine Ball Run
15 Medicine Ball Cleans
15 Wallball

100 Burpee Challenge Total: 61

]]> http://www.crossfitsouthbay.com/2008/05/saturdays-in-the-lot-may-31-2008/feed/ 0 Saturdays In The Lot – May 24, 2008 http://www.crossfitsouthbay.com/2008/05/saturdays-in-the-lot-may-24-2008/ http://www.crossfitsouthbay.com/2008/05/saturdays-in-the-lot-may-24-2008/#comments Sat, 24 May 2008 19:47:22 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=193 4 Rounds:
400 M Run
20 Wallball
30 Push Press
20 Sumo Deadlift High Pull

100 Burpee Challenge Total: 54

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