Tabata intervals resting one minute in between stations of: Row (for calories) Pullups Kettlebell Swings Squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise to [...]
As many rounds in 20 minutes of: 200 M Run 15 KTE / 30 AbMat Situps 20 Pushups 100 Burpee Challenge Total: 19
“Frank” 4 rounds for time: 400 m run (1 lap at the park) Ring Dips (15) or Pushups (30) Leaping Burpees (15) Pullups (15) In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week. 100 Burpee Challenge Total: 12
2 minutes of work with 10 seconds rest in between of each of the following exercises: Medicine Ball Cleans Pushups Situps Squats Rest 10 seconds then repeat sequence with 1 minute of work with 10 seconds rest in between rounds. 100 Burpee Challenge Total: 5
“Cindy” As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Squats
3 Rounds for time: 200 M Farmer Walk 50 Squats 50 Situps [slideshow=3]
As many rounds in 20 mins. of the following: 5 L-Pullups (scale to strict pullups, kipping pullups, or jumping pullups) 10 Push Press 15 Squats
