Tabata intervals resting one minute in between stations of:
Row (for calories)
Pullups
Kettlebell Swings
Squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, [...]
As many rounds in 20 minutes of:
200 M Run
15 KTE / 30 AbMat Situps
20 Pushups
100 Burpee Challenge Total: 19
“Frank”
4 rounds for time:
400 m run (1 lap at the park)
Ring Dips (15) or Pushups (30)
Leaping Burpees (15)
Pullups (15)
In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week.
100 Burpee Challenge Total: 12
2 minutes of work with 10 seconds rest in between of each of the following exercises:
Medicine Ball Cleans
Pushups
Situps
Squats
Rest 10 seconds then repeat sequence with 1 minute of work with 10 seconds rest in between rounds.
100 Burpee Challenge Total: 5
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats
3 Rounds for time:
200 M Farmer Walk
50 Squats
50 Situps
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As many rounds in 20 mins. of the following:
5 L-Pullups (scale to strict pullups, kipping pullups, or jumping pullups)
10 Push Press
15 Squats
