Tabata intervals resting one minute in between stations of:
Row (for calories)
Pullups
Kettlebell Swings
Squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata …
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Saturdays In The Park – May 17, 2008
May 17, 2008 by
Saturdays in the Park – April 19, 2008
April 19, 2008 by
As many rounds in 20 minutes of:
200 M Run
15 KTE / 30 AbMat Situps
20 Pushups
100 Burpee Challenge Total: 19 …
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Saturdays in the Park – April 12, 2008
April 12, 2008 by
"Frank"
4 rounds for time:
400 m run (1 lap at the park)
Ring Dips (15) or Pushups (30)
Leaping Burpees (15)
Pullups (15)
In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week.
100 Burpee Challenge Total: 12 …
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Saturdays in the Park – April 5, 2008
April 5, 2008 by
2 minutes of work with 10 seconds rest in between of each of the following exercises:
Medicine Ball Cleans
Pushups
Situps
Squats
Rest 10 seconds then repeat sequence with 1 minute of work with 10 seconds rest in between rounds.
100 Burpee Challenge Total: 5 …
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Saturdays in the Park – March 29, 2008
March 29, 2008 by
"Cindy"
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats …
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Saturdays in the Park – March 22, 2008
March 22, 2008 by
5 rounds:
15 OHS(95/65)
100M waiter lunges (55/35kb)
15 KTE …
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Saturdays in the Park – March 15, 2008
March 15, 2008 by
3 Rounds for time:
200 M Farmer Walk
50 Squats
50 Situps
[slideshow=3] …
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Saturdays in the Park – March 8, 2008
March 8, 2008 by
As many rounds in 20 mins. of the following:
5 L-Pullups (scale to strict pullups, kipping pullups, or jumping pullups)
10 Push Press
15 Squats …
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March 1, 2008 – Saturdays in the Park
March 1, 2008 by
3 rounds:
20 SDHP
20 Box Jumps
30 Pushups …
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February 23, 2008 – Saturdays in the Park
February 23, 2008 by
5 Rounds:
20 KB Cleans
75 Rope Jumps
20 KB Snatch
400 M …
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