CrossFit South Bay | Hermosa Beach, CA» Saturdays In The Park http://www.crossfitsouthbay.com CrossFit South Bay Fri, 10 Feb 2012 06:46:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitsouthbay.com http://www.crossfitsouthbay.com/wordpress/wp-content/mbp-favicon/favicon2.gif CrossFit South Bay | Hermosa Beach, CA Saturdays In The Park – May 17, 2008 http://www.crossfitsouthbay.com/2008/05/saturdays-in-the-park-may-17-2008/ http://www.crossfitsouthbay.com/2008/05/saturdays-in-the-park-may-17-2008/#comments Sat, 17 May 2008 19:23:59 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=186 Tabata intervals resting one minute in between stations of:
Row (for calories)
Pullups
Kettlebell Swings
Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

100 Burpee Challenge Total: 47

]]> http://www.crossfitsouthbay.com/2008/05/saturdays-in-the-park-may-17-2008/feed/ 0 Saturdays in the Park – April 19, 2008 http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-19-2008/ http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-19-2008/#comments Sat, 19 Apr 2008 18:45:40 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=152 As many rounds in 20 minutes of:

200 M Run
15 KTE / 30 AbMat Situps
20 Pushups

100 Burpee Challenge Total: 19

]]> http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-19-2008/feed/ 0 Saturdays in the Park – April 12, 2008 http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-12-2008/ http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-12-2008/#comments Sat, 12 Apr 2008 18:23:20 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=144 “Frank”

4 rounds for time:
400 m run (1 lap at the park)
Ring Dips (15) or Pushups (30)
Leaping Burpees (15)
Pullups (15)

After performing the workout in honor of Mr. Kovacs.

In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week.

100 Burpee Challenge Total: 12

]]> http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-12-2008/feed/ 0 Saturdays in the Park – April 5, 2008 http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-5-2008/ http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-5-2008/#comments Sat, 05 Apr 2008 23:25:36 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=137 2 minutes of work with 10 seconds rest in between of each of the following exercises:

Medicine Ball Cleans
Pushups
Situps
Squats

Rest 10 seconds then repeat sequence with 1 minute of work with 10 seconds rest in between rounds.


100 Burpee Challenge Total: 5

]]> http://www.crossfitsouthbay.com/2008/04/saturdays-in-the-park-april-5-2008/feed/ 0 Saturdays in the Park – March 29, 2008 http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-29-2008/ http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-29-2008/#comments Sat, 29 Mar 2008 17:35:49 +0000 CrossFit South Bay http://crossfitsouthbay.com/2008/03/29/saturdays-in-the-park-march-29-2008/ “Cindy”

As many rounds as possible in 20 minutes of:

5 Pullups
10 Pushups
15 Squats

]]> http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-29-2008/feed/ 0 Saturdays in the Park – March 22, 2008 http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-22-2008/ http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-22-2008/#comments Sun, 23 Mar 2008 02:32:32 +0000 CrossFit South Bay http://crossfitsouthbay.com/2008/03/22/saturdays-in-the-park-march-22-2008/ 5 rounds:
15 OHS(95/65)
100M waiter lunges (55/35kb)
15 KTE

]]> http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-22-2008/feed/ 0 Saturdays in the Park – March 15, 2008 http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-15-2008/ http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-15-2008/#comments Sat, 15 Mar 2008 17:57:13 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=100 3 Rounds for time:
200 M Farmer Walk
50 Squats
50 Situps

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]]> http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-15-2008/feed/ 0 Saturdays in the Park – March 8, 2008 http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-8-2008/ http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-8-2008/#comments Sat, 08 Mar 2008 23:49:26 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=92 As many rounds in 20 mins. of the following:

5 L-Pullups (scale to strict pullups, kipping pullups, or jumping pullups)
10 Push Press
15 Squats

]]> http://www.crossfitsouthbay.com/2008/03/saturdays-in-the-park-march-8-2008/feed/ 0 March 1, 2008 – Saturdays in the Park http://www.crossfitsouthbay.com/2008/03/march-1-2008-saturdays-in-the-park/ http://www.crossfitsouthbay.com/2008/03/march-1-2008-saturdays-in-the-park/#comments Sun, 02 Mar 2008 02:05:01 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=88 3 rounds:
20 SDHP
20 Box Jumps
30 Pushups

]]> http://www.crossfitsouthbay.com/2008/03/march-1-2008-saturdays-in-the-park/feed/ 0 February 23, 2008 – Saturdays in the Park http://www.crossfitsouthbay.com/2008/02/saturdays-in-the-park-3/ http://www.crossfitsouthbay.com/2008/02/saturdays-in-the-park-3/#comments Sat, 23 Feb 2008 22:45:06 +0000 CrossFit South Bay http://crossfitsouthbay.com/?p=74 5 Rounds:
20 KB Cleans
75 Rope Jumps
20 KB Snatch
400 M

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