10 Rounds
Run 200 M
10 Pullups
10 Medicine Ball Cleans …
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February 16, 2008 – Saturdays in the Park
February 16, 2008 by
Welcome
February 12, 2008 by
This will be the new home of CrossFit South Bay. It's coming along slowly but surely. Much more to be added.
Stay tuned. …
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December 2007 – Saturdays in the Park
December 15, 2007 by
Saturdays in the Park WOD for 12/15/2007:
Broad Jumps
60 Wallballs
40 Pullups
20 Turkish Getups
--for time
The slideshow shows this workout as well as some others from the month of December.
</p> …
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October 27, 2007 – Saturdays in the Park
October 27, 2007 by
2 Rounds:
Walking KB Swings
30 Pushups
30 Box Jumps
30 Situps
30 Thrusters
30 Squats
</p> …
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September 20, 2007 – Saturdays in the Park
September 20, 2007 by
3 Rounds - 1 minute of continuous work at each station:
Sumo Deadlift High Pull
Push Press
Wall ball
Box Jump
</p> …
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September 8, 2007 – Saturdays in the Park
September 8, 2007 by
Thrusters, Pullups...
</p> …
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August 18, 2007 – Saturdays in the Park
August 18, 2007 by
5 Rounds for time:
10 Sumo Deadlift High Pulls
15 Pushups
400 M
</p> …
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August 11, 2007 – Saturdays in the Park
August 11, 2007 by
Tabata Something Different - 8 rounds(20 sec. of work followed by 10 sec of rest)
Jumping Pullups, Squats, Burpees
</p> …
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August 4, 2007 – Saturdays in the Park
August 4, 2007 by
A mix of knees to elbows, ring dips, pushups, and wallball...
</p> …
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July 28, 2007 – Saturdays in the Park
July 28, 2007 by
“Helenâ€
3 rounds:
21 Kettlebell Swings (1.5 pood)
12 Pullups
</p> …
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