February 16, 2008 – Saturdays in the Park
10 Rounds Run 200 M 10 Pullups 10 Medicine Ball Cleans
Archive for Saturdays In The Park
Welcome
This will be the new home of CrossFit South Bay. It’s coming along slowly but surely. Much more to be added. Stay tuned.
December 2007 – Saturdays in the Park
Saturdays in the Park WOD for 12/15/2007: Broad Jumps 60 Wallballs 40 Pullups 20 Turkish Getups –for time The slideshow shows this workout as well as some others from the month of December. </p>
October 27, 2007 – Saturdays in the Park
2 Rounds: Walking KB Swings 30 Pushups 30 Box Jumps 30 Situps 30 Thrusters 30 Squats </p>
September 20, 2007 – Saturdays in the Park
3 Rounds – 1 minute of continuous work at each station: Sumo Deadlift High Pull Push Press Wall ball Box Jump </p>
August 18, 2007 – Saturdays in the Park
5 Rounds for time: 10 Sumo Deadlift High Pulls 15 Pushups 400 M </p>
August 11, 2007 – Saturdays in the Park
Tabata Something Different – 8 rounds(20 sec. of work followed by 10 sec of rest) Jumping Pullups, Squats, Burpees </p>
August 4, 2007 – Saturdays in the Park
A mix of knees to elbows, ring dips, pushups, and wallball… </p>
July 28, 2007 – Saturdays in the Park
“Helen†3 rounds: 21 Kettlebell Swings (1.5 pood) 12 Pullups </p>
