CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Pain is something everyone deals with on a regular basis, whether the result of an old injury, a chronic joint achy-ness, or the recent muscle soreness you got from pushing yourself during a workout. However, pain is also your body's warning sign for any potential injuries that could possibly be in …
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There is a really really really fun test on the functional movement screen that people LOVE doing. Well not really.....they are laughing during it (with Trevor-commentary in the background), but it's usually because it's frustrating and also funny how hard the test is even though it sounds so easy! …
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I took a trip back to Texas to visit my parents a couple of weeks ago. Very quickly I realized that my dad’s health is continuing to worsen. He was diagnosed with depression in the 80’s, and doctors of course prescribed antidepressants. He has become more sedentary with age, and his mood swings …
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(For anyone that was waiting to know why they didn't PR on Helen, here is the breakdown) Part A and Part B. Deceivingly simple names for the nasty pieces of work that we give you guys on a daily basis. Yet, it is important to understand how and why these pieces work together to make you a better …
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Announcement
The Functional Movement Screen(FMS) is happening again on December 16 and 17! You can find the sign-up link to the right of the blog, under Forrest's moment of fame.
Each screen is 30min long.At the end you will be given specific recommendations to help correct any …
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Grassfed or pastured beef is quite the little buzzword at CFSB. We bought an entire cow that was grassfed from birth to slaughter, and have it at CFSB for you to purchase at your convenience. You can workout, rollout, pick up some meat and head home. Why would you want to buy grassfed vs …
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Thanksgiving Week Schedule:
11/23- 12pm is last class
11/24- Family Fun WOD 10am only
11/25-11/27- all classes cancelled
Our recent weekly back squat effort has given me cause to really focus on the importance of head position in functional movement. When coaching I usually mention a …
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Just a reminder that there’s still spots open for the Functional Movement Screen! For more info and instructions on how to sign-up read here. For those of you that weren’t able to make these dates (because you said you have more important things to do with your weekend????) I will be holding …
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REMINDER
Don't forget to sign up for your Functional Movement Screen! For more info read here.
Time slots are available on Mind Body for Friday November 18th and Sunday November 20th.
*The screen is most accurate when your body is cold, so please pick a time either 3-4 hours …
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*Last chance to sign up for the Paleo Challenge, see details at bottom of post
Alright, so last week, we had a little intro to how your central nervous system works and why it is important to our training. Today, we are going to delve into this a bit more, specifically about how full-bodied …
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