Some of my most valuable life lessons were learned as a young boy. I took Kenpo karate from ages 6 to 11 and felt like I got pretty good at it. My first competition was when I was 10 and I got my ass kicked. Then I started playing football and was naturally good at [...]
A lot of you have expressed interest in getting your CrossFit level 1 certification and starting the path to becoming a coach. The level 1 takes you through some of the basic CrossFit movements and shows you different methods to teach them. The instructors teach you some of the philosophies of CrossFit and how to [...]
This Memorial Day we will only have two classes from 10AM-11AM and 11AM-Noon. We will be doing the Lumberjack 20 to honor our fallen soldiers. We will also have more t-shirts early next week with the same design as our red shirts, but this time they will be printed on the American Apparel tri-blend black [...]
1. Have fun – Whether it be in CrossFit or your favorite sport or shopping with grandma, make sure you try and have fun. Honestly, you can do CrossFit just about anywhere with anyone or by yourself. You choose to come to CFSB for a reason. You work hard all day, make the time at [...]
CFSB is teaming up with CrossFit Thrive in Hermosa Beach to do Fight Gone Bad. The WOD will be during our regularly scheduled Saturday morning class at 9am. There will be no class at CFSB on Saturday September 26th. We will all be at CF Thrive tearing up FGB. Please RSVP to max@crossfitthrive.com (310-819-2933) or [...]
The month has flown by, hasn’t it? End of the month equals FREE beach WOD in Hermosa! This weekend at 11am we will be offering our monthly session at 9th Street. Invite your family and friends to come and join us for our last offering of the summer. Speaking of fun in the sun, take [...]
Who is up for a little challenge? Of course you all are, you’re CrossFitters, right? Back in April, Marcus encouraged us all to join a 100 Day Challenge started by CrossFit Virtuosity. That challenge allowed you to set the parameters for your chosen diet (Zone, Paleo, See-Food, etc.). Our new challenge, beginning September 1st, will [...]
Reminder: CrossFit South Bay will only be hosting a 10am class this Friday, July 3rd. There will be no classes on Saturday, July 4th. Enjoy your holiday weekend! Last month we mentioned that Dutch Lowy was hosting an online challenge among affiliates. Unfortunately, we didn’t really press the issue and change programming around to work [...]
Dutch Lowy recently threw down the gauntlet amongst CrossFit affiliates and challenged us all to a monthly competition. Here’s the June WOD: Max Thrusters at your Fran weight (i.e. if you scale Fran to 45#, it’s your max thrusters at 45#) Rule: If bar drops below your shoulder rack position at any time, your set [...]
We’ll be holding our FREE beach workout tomorrow morning at 11am at 9th Street in Hermosa Beach. Come on down and enjoy some CFSB fun in the sun! After you’re done getting your Saturday workouts on, get over to The Crest in Torrance and support Tori’s band, EOIQ! First bands start at 9pm but EOIQ [...]
