CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
I want to extend a big thank you to everyone that made it out Sunday and donated for the cause. We raised over $2500!!
For everyone that missed out, here are some of the highlights:
First: A Group Warm-Up from the Reebok/CrossFit Valley …
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We’ve all been there. You stayed up too late watching Modern Family reruns and eating coconut milk ice cream, so you obviously slept through your alarm. The shirt you planned to wear to work has a stain on it which causes you to do a last minute sweep through your closet for anything that …
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First, I want everyone to come out next Sunday, October 2, as we are hosting “AMAZING GRACE”!! Whether you want to do the event, donate, or spectate, you should be there!!
Last year's CFSB Grace Crew
Everyone that participates will be doing “Grace”, one of the original girl workouts. …
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This is the final half of my two part series. Like I mentioned last week, I have recently had the opportunity to attend some of the speciality seminars offered by CrossFit. The first blog was on the Powerlifting certfiication and the weekend spent learning the ropes of the legendary Westside Barbell …
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A CrossFit camp?? How fun does that sound? The week of Aug 15-19, CFSB will be hosting our first annual Crossfit Kids Camp. Children ages 9-12 will be learning CrossFit’s basic movements and philosophy. We will take them through a daily mobility session, and give them nutrition guidelines …
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I had a post already written for today, but as I sat down to make it look pretty (pictures, WOD, etc), I began to think, and I realized that our world has become very information heavy. We are constantly bombarded with information, by things looking to occupy our attention and our time, by the …
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What a great event this weekend! Sunday was an absolute blast. Ashley is to blame for any and all fun you may have experienced. We had families and friends join our CFSB craziness in a team WOD, and then pigged out at the potluck.
Ashley planned such a great day! After a quick 300m run/walk, she …
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Class times for Memorial Day:
10AM, 11AM, and 12PM
Also, Run Club and Swim Class are cancelled tonight (Sunday).
A little bit about the man we are honoring (information found here):
Lt. Michael P. Murphy, fondly referred to by friends and family as “Murph,” was born May 7, …
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They say you really get to know someone when you take a road trip with them. I'd bet you'd get to know them even better if you took a road trip with them during which you did a WOD at a different CF affiliate together, took some sun or a nap on the beach, then barbecued with the farmers (at their …
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With the last of the Sectionals WOD's upon us (it is an AMRAP Fran by the way), I would like to reflect on some of the amazing things we experienced over the past couple weeks.
Chad going hard
There are a large number of CFSB athletes that stepped up the bar, week after week, to test themselves. …
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