CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
It's been a year and half since I started programming nutrition education and events for CFSB. An inspiring and rewarding journey so far. I get to hear about people's health issues resolved, self-esteem boosted, and funny stories about helping their loved ones do the same. All from simply …
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There is a big announcement that you guys should know:
Darek proposed to Remy at the Beach WOD on Sunday!!!!!!
[Edit by Forrest: And she said yes]
First, a big thank you to everyone that made it out on Sunday. It wouldn't have been possible without you. But, for everyone that didn't make …
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Essentially, this whole post is just an update about what has been going on at CFSB over the past week. First, a couple big announcements from this weekend, the biggest being that our local CrossFit maternity model, Scarlett, had her baby!! Some big congratulations are in order for Chris and …
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Announcements
CrossFit Endurance War Tour with Brian Mackenzie at 6:30 PM on February 25th before the Endurance Certification.
Hey guys, this is a little info/update for everyone that wants to try their hand at a CrossFit competition.
Fun Local Event
There is an event at my friend's …
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I remember going to swim lessons as a kid. Besides having a huge crush on my swim instructor (Melissa Clark who happened to be a high school freshman. Being the smooth operator I am, I decided to pretend that I was trying to swim and “accidentally” grab her bikini top off. Works every time. …
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This past Saturday, I got the chance to attend the CrossFit "State of the Community" Expo down at the OC Fairgrounds. This expo was meant as a chance for the head honchos of CrossFit to tell of their plans for the future of CF and provide a bit of insight as to what they were working on, while …
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Some of my most valuable life lessons were learned as a young boy. I took Kenpo karate from ages 6 to 11 and felt like I got pretty good at it. My first competition was when I was 10 and I got my ass kicked. Then I started playing football and was naturally good at it. I played pop warner for three …
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A lot of you have expressed interest in getting your CrossFit level 1 certification and starting the path to becoming a coach. The level 1 takes you through some of the basic CrossFit movements and shows you different methods to teach them. The instructors teach you some of the philosophies of …
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This Memorial Day we will only have two classes from 10AM-11AM and 11AM-Noon. We will be doing the Lumberjack 20 to honor our fallen soldiers.
We will also have more t-shirts early next week with the same design as our red shirts, but this time they will be printed on the American Apparel tri-blend …
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1. Have fun – Whether it be in CrossFit or your favorite sport or shopping with grandma, make sure you try and have fun. Honestly, you can do CrossFit just about anywhere with anyone or by yourself. You choose to come to CFSB for a reason. You work hard all day, make the time at CrossFit be the …
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