CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
This weekend is the Southwest Regionals leading up to the CrossFit games. If you have never been to a CrossFit competition, I highly suggest you come and witness this weekend’s athleticism. Come and support our Affiliate team bright and early on Saturday morning. Make sure to wear your CFSB shirts …
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Before I explain the title of the post, I hope you’re all planning to make it out Saturday and/or Sunday to support our amazing (and handsome if I might add) Affiliate Team!!! We’ve been working out together this week and did the first WOD of the event this weekend (they were announced this …
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I am going to embrace my nerdiness once again and hope to share some knowledge about how the brain and body work together to learn new movements (in Crossfit we learn lots of new movements w00t!).
Lets say you come into the gym one day and there is double unders in the workout, and you're like …
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When I think of how far we’ve come with developing our On-Ramp program, I picture myself sitting in a rocking chair on a porch drinking a PBR and widdling wood saying:
“Hell, back in my day we didn’t used to have no fancy On-Ramp class or no free two weeks. We used to just jump right in to …
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To master your personal chemistry set (your metabolism) is a long road. Some of you are just starting now, realizing what you’ve been throwing down the hatch all these years is working against you. The switch to the diet your body evolved to best process isn’t easy. By many measures, the …
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Injuries do occur every once in a while, usually they're pretty minor, like a tweaked shoulder, or a sprang ankle. These are fairly easy to work around and it's very important to keep your work capacity up. I've seen some people come into the gym and during a movement I've asked how it felt, and …
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When I was about three years old, I used to love to run around naked (not much has changed). One hot summer day I was outside playing in the water and I thought to myself, “Why not get naked and run around? It is summer”, so I stripped off my OP elastic band trunks with the built in mesh …
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Precious, precious hands – think of all they do for you all day long: typing, pointing, clicking, cleaning, jerking (a barbell). Proud of your tears though you may have been the first one, maybe two, times you tore your hands doing pull-ups, it gets old. Fast. Tears, the hand injury, not the salty …
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Olympic weightlifting is pretty much outlawed in your standard Globo Gym. You generally need a lot of space, plenty of chalk and rubber bumper plates to drop. More importantly, you need a competent coach to guide you through the movements and make the proper adjustments. CrossFit loves the Oly lifts …
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With all of our recent discussions about dairy’s “why’s” and “why-not’s” in relation to the paleo diet’s gray area and post-WOD meals; let’s talk about raw milk. Understand that in this blog raw milk means raw, grass-fed and whole. Currently, I am not able to work out hard enough …
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