CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
No...this post isn't about tripping hazards. Even though we want you to be careful and prevent injury at all times so that you can keep coming to CFSB to train hard, we're actually going to talk a little bit about footwork. More specifically, foot placement in relation to Olympic Weightlifting. …
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I am Wes Welker. We practically have the same build and are the same age. I guess the only big thing separating us is that he has a Super Bowl ring (oh wait, they lost, my bad)…and he’s athletic…and he’s rich…and he gets to hang out with Tom Brady. When it comes down to it, we are about …
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You are killing WODs at CFSB 3 or more times a week. Your lifts are heavier. Your milestone WODs are better. Your recovery is faster, and you feel great. So why not try something new, or jump back into an old favorite? I have had several athletes who regularly play a sport and use CF as a strength …
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Today's post is simple: what you can expect from me (and every other coach at CFSB) and what I expect from you (the athlete).
First, what you can expect from me:
Do no harm. My first goal as a coach is to avoid causing any physical harm to any of my athletes. An injury is detrimental to …
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There is a really really really fun test on the functional movement screen that people LOVE doing. Well not really.....they are laughing during it (with Trevor-commentary in the background), but it's usually because it's frustrating and also funny how hard the test is even though it sounds so easy! …
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In case you didn't see last Thursday's post about the OC Throwdown, six athletes from CFSB put their fitness to the test at a two-day CrossFit competition this past weekend in Costa Mesa. To say the least, it turned out to be one tough weekend, with some heavy weight and hard workouts. Despite …
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Back in the say I used to put on my Puma sweatpants, lace up my Adidas running shoes and put my iPod on to get ready to hit the gym. I was super pumped that it was back and bis day. ‘Bout to get my swoll on. If I was feeling a little tired, I would just take a little N.O. Xplode so I could get a …
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Bisphenol A or BPA is a compound used to make plastics. The potential for concern lies in BPAs ability to mimic the hormone estrogen. When a synthetic substance interferes with the role of a naturally occurring hormone in the body, you can expect problems to develop. Many of which are unexpected and …
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Done from an iPhone in a hotel room because we do not have internet... Go figure. Thus, the blog will be prettied up tomorrow. Anyway, the following was written by Tommy Hackenbruck, who just won the OC Throwdown, about his take on competition, enjoy!!
As the weekend approaches and a few of us …
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Reminder to sign up for your Functional Movement Screen on 1/13 and 1/14…..just click on the banner to the right! I added some more morning slots for Saturday. Make sure you don’t work out before your scheduled time slot.
Today’s muscle spotlight: Psoas (major and minor)....AKA filet …
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