CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Reminder to sign up for your Functional Movement Screen on 1/13 and 1/14…..just click on the banner to the right! I added some more morning slots for Saturday. Make sure you don’t work out before your scheduled time slot.
This weekend, CrossFitters from all around the country will descend …
[Read more...]
For me 2012 is the year of letting go and having more of the great stuff. Over the past few years, and as I get older I’ve learned that you’ve got to take life a little less seriously. All my priorities have changed, my attitude has shifted about what’s important in life and I’m slowly …
[Read more...]
The overhead squat (OHS) is by far my favorite lift. Watching someone put weight over their head, squat below parallel and stand up is just awesome. The OHS helped me find and correct many of my squat deficiencies, and added so much strength to my performance. Not to mention, there is nothing like …
[Read more...]
A little repeat for our advanced athletes, but some good info for the new CrossFitters in the room.
In many of the activities we participate in as CrossFit athletes, our grip strength can be a major advantage or set back. Cleans, snatches and deadlifts all rely heavily on our grip strength. In …
[Read more...]
Reminder to sign up for the Functional Movement Screen on 1/13 and 1/14.....just click on the banner to the right! Make sure you don't work out before your scheduled time slot.
I wish I had studied nutrition more in college because it’s so interesting. Overwhelming at times, but we really are …
[Read more...]
The below post is written by Scarlett about a year ago. It's on her experience as a judge for the recent competitions. I would recommend volunteering as a judge in the competitions to see what it's like. It definitely helps you understand competition standards and range of motion.
This past …
[Read more...]
When I first started doing CrossFit about five years ago, I struggled with a handful of things. My back rounded on deadlifts. I pulled with my arms too on snatches. Overhead squats were impossible. My hips were too tight to get below parallel. My kettlebell swings were all shoulders. Just about …
[Read more...]
I took a trip back to Texas to visit my parents a couple of weeks ago. Very quickly I realized that my dad’s health is continuing to worsen. He was diagnosed with depression in the 80’s, and doctors of course prescribed antidepressants. He has become more sedentary with age, and his mood swings …
[Read more...]
First up, the next 6 weeks are going to have a conditioning and gymnastics bias while we maintain the strength we gained on the last cycle, so be prepared to go hard.
New Year's Resolutions... A great concept that, unfortunately, is simply an annual failure for most. 2 weeks of hard work on …
[Read more...]
New dates for the Functional Movement Screen! Jan 13 & 14.....sign up through MindBody
New Year's Eve Schedule
Half Day Friday
Closed Saturday, Sunday and Monday
Trevor will be opening the gym up for open gym on Saturday - Monday from …
[Read more...]
