CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
With all the new members we have coming into the gym lately, it's probably a good time to mention a few tools that you can all use to communicate with trainers and fellow members outside of the gym.
CFSB Discussion Board - Here you can discuss topics related to CrossFit, nutrition or your workouts. …
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The way terrestrial radio is going these days, it's pretty hard to find new content since everything is pretty much the same. If you want to listen to something a bit different, give CrossFit Radio a try. They air weekly shows available for streaming and there are also podcasts available for free …
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It's easy for some people to put things off and say,"I'll get around to it eventually." Avelyne is not one of those people. Exactly one week ago, she had never performed a deadlift or a kettlebell snatch. Last Sunday, her group put up the best time for a co-ed squad in the CFSB Breast Cancer …
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Great efforts were put in this morning by John, Greg, and two of our newest additions, Jason and Chris. Those two are some of our newest firefighters and they're training hard to ensure that they can be the best they can possibly be. As citizens we should be thankful that they along with all the …
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The Turkish Get-Up (TGU) can be a very useful exercise to strengthen the shoulder girdle. Another helpful move similar to the TGU that has the exact same start position is the Armbar Stretch. These strengthening exercises help stabilize the shoulder and make our overhead position much more solid. …
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Sometimes we're just unable to make into the gym. Whether it's a late night at the office or you're on the road traveling, you don't have to go without a workout just because you don't have access to weights. CrossFit Genesis has compiled a thoroughly comprehensive list of bodyweight workouts …
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Marcus sent over this inspirational account from a Navy SEAL about pushing our bodies through our own mental barriers:
Myth: You know how much stress your body can take.
Mythbuster: Craig Weller
During Special Operations selection training, you're subjected to a brutal series of physical and mental …
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CFSB's First Annual Breast Cancer Fundraiser Workout was an awesome success. All participants gave their all in honor of the cause. We had many newcomers who experienced their first CrossFit workouts but still displayed intensity and enthusiasm throughout. Thanks to everyone who came out and …
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When we do any squat variation but especially overhead squats, many people display whether or not they have sufficient ankle flexibility. If you come up on your toes frequently, you may need to improve your ankle flexibility. Believe it or not, that actually can be improved by stretching your …
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Tony has joined us recently after returning to LA from the Bay Area. He had previously trained at CrossFit Oakland and, as you can see in the photo above, has had some excellent coaching with his awesome form. He's been a great addition to our ever-expanding gym family. Be sure to say hi if you see …
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