Events

Big Bear CFSB Retreat

When: September 23rd. 24th & 25th
Where: Golden Bear Cottage, Big Bear Lake
What: Educational breakout sessions, Coaches Prep, Hands on Cooking seminar and a whole lot of fun
Blog Posts: 7/9 post, 6/17 post
How much: $85 for all three nights (does not include food — details on this to come!)
Below is a list of individuals that have RSVP’d. If you want to have your name added please email matt@crossfitsouthbay.com
For those of you on the list I need to start collecting money. Here’s how you pay: Click here to reserve your spot.
We need a minimum of 27 confirmed to make this party go off so get your name on the list ASAP!
Who’s going: Jon M., Lisa R., Robert W., Channing L., Suzie G., Charlene Z., Remy & Darek, Forrest, Chris M., Scarlett & Chris H., Danielle, Sefanie, Matt S.,Vinny

CFSB Nutrition 101

Next Session: August 7th, 2010

Maybe you’re puzzled about why Paleo food is advocated for optimal fitness or about how to make paleo logistically work or about how to aim for body composition results. The 3 hour class will cover: Nutrition basics, Paleo basics, Nutrition goals, and Meal planning. It will be an open forum for questions. A lunch will be served (paleo) before we start.

Read Mariessa’s review of the 1/16 seminar, here.

Sign up here (the class will be capped at 20 with a wait-list).

Cost: $35
Bring: blank notebook, pen

CFSB Paleo Challenge

Summer Paleo Challenge: August 16th – October 11th

Spring Leaning Paleo/Zoleo Challenge: Monday April 12th – June 7th – COMPLETED

1st Inaugural: Monday Jan. 18th – Monday Mar. 15th – COMPLETED

8-week paleo challenge with prizes! Participants will eat paleo (you don’t have to but if you want to win, you will!) for 8 weeks, keep a food log, take before/after pictures and measurements. Check out the details on the Paleo Challenge Page.