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	<title>CrossFit South Bay &#124; Hermosa Beach, CA</title>
	<link>http://www.crossfitsouthbay.com</link>
	<description>CrossFit South Bay</description>
	<lastBuildDate>Sat, 13 Mar 2010 07:59:40 +0000</lastBuildDate>
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	<item>
		<title>3-2-1 Sectionals</title>
		<description><![CDATA[
Tomorrow is the big day, the SoCal Sectionals are finally upon us and the 1st 2 WOD&#8217;s have been announced.  This will be an exciting event whether you are new to Crossfit or a Long Time Crossfitter.  Attending will really show you how wonderful the Crossfit community is and how dedicated they are to all [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/3-2-1-sectionals/</link>
			</item>
	<item>
		<title>Competition Time</title>
		<description><![CDATA[It&#8217;s competition time bi***es.
I&#8217;m going to have a little rant here about competition, both the good and the bad! Competitions are part of humanity dating back to the Colosseum where people cut each others heads off for the cheer of the crowd. While the brutality of that life style sounds harsh nowadays, back then life [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/competition-time/</link>
			</item>
	<item>
		<title>We are family</title>
		<description><![CDATA[
We are not a gym.
We don’t have elipticals, mirrors or oversized TVs playing America’s Next Top Model reruns. There are no machines for people to pretend to work out on as they text and check Facebook updates. We don’t sacrifice our clients’ safety just because dropping weight is loud. We emphasize technique and full range [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/we-are-family-2/</link>
			</item>
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		<title>Convenience</title>
		<description><![CDATA[
Every now and then I enjoy reading the paleo and nutrition blogosphere’s version of tabloids and op-ed to read various perspectives on and incarnations of &#8216;paleo&#8217; nutrition. Often the nickname “Grok” is used in this community to refer to our quintessential Paleolithic ancestor. I found a recent post with a quote I liked: “…do you enjoy Christmas [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/convenience/</link>
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	<item>
		<title>Relative intensity and the art of scaling</title>
		<description><![CDATA[
Remember the first time you watched Star Wars and you were amazed by the special effects and you wondered how they could even film something so awesome. Flash forward to present time and compare those special effects with a movie like Avatar1. Now compare some of your best WODs today with when you first started [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/relative-intensity-and-the-art-of-scaling/</link>
			</item>
	<item>
		<title>Run like a caveman</title>
		<description><![CDATA[
If you want to run correctly, take your shoes off. Head out for a short jog maybe 50-100 meters (make sure there is no broken glass or sharp objects to hurt your precious footsies). Does it hurt your heels, knees, hips, or back? If so, you are probably running incorrectly. From a young age we [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/run-like-a-caveman/</link>
			</item>
	<item>
		<title>MMMM Bread &#8211; Wait No!</title>
		<description><![CDATA[
Bread, everyone seems to love it and it is available everywhere. First thing to your table at the beginning of your meal, and how many of you have been in a rush to get some food, whether it be lunch, dinner or breakfast and been able to find something without some sort of bread (pita, [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/mmmm-bread-wait-no/</link>
			</item>
	<item>
		<title>CS^3: Pre and Post Workout Science</title>
		<description><![CDATA[I&#8217;ve gotten a couple questions recently about food and maximizing recovery before and after workouts.
Questions have included:

What should I eat before a workout?
How much should i eat before a workout?
How long before a workout should i eat?
Ohh Slaughter, why are you drinking Milk?
What are these Zico drinks, man they taste good!!

So lets break down the [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/pre-and-post-workout-science/</link>
			</item>
	<item>
		<title>How you doin&#8217;?</title>
		<description><![CDATA[It’s a simple question that we ask you each day you come in. Sometimes you answer with “I feel great” to “I’m a little sore” to “My &#60;insert body part here&#62; kinda hurts when I do this”. We ask you how you feel because we are trying to gauge a few things.

Is our programming affective? [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/how-you-doin/</link>
			</item>
	<item>
		<title>Vitamin D</title>
		<description><![CDATA[Vitamin D is extremely important, and unfortunately it&#8217;s estimated that at least three quarters of Americans are deficient. You might be thinking: &#8220;Oh that&#8217;s a big surprise Remy. When are you going to write a post on something the SAD (Standard American Diet) has done right?&#8221; The answer to your question is probably never, but [...]]]></description>
		<link>http://www.crossfitsouthbay.com/2010/03/vitamin-d/</link>
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