Best Fitness Classes | CrossFit South Bay


Fitness Classes

clients working outAt CrossFit South Bay, we are proud to serve our members with excellent fitness classes, CrossFit competitions and personal training.

Our Fitness Philosophy

At CrossFit, we are a CrossFit gym that incorporates the best practices of this specialized field of training into a variety of classes. Our high intensity gym is dedicated to helping our members see the results they desire quickly, but in a safe and efficient manner. Not only do we want to help our members achieve their goals, but also educate them on how to incorporate better movements and actions into their everyday lives.

Our Classes

At CrossFit South Bay, we offer a series of classes that will help our members reach their goals quickly and efficiently. Our classes include, but are not limited to:

CrossFit Classes

  • CrossFit
  • CrossFit Endurance
  • CrossFit Kids
  • CrossFit Moms

Fitness Classes

  • Core Pilates
  • Power & Restorative Pilates
  • Cycling
  • 30/30 Cycling & Kettlebell
  • 30/30 Cycling & Lifting
  • Mobility
  • Olympic Weightlifting


  • Yoga
  • Hot Yoga
  • Relaxation Yoga
  • Vinyasa Flow Yoga
  • Yin Yoga

These classes will challenge each and every muscle in your body. From your fingertips to your toes, our classes were created to strengthen your entire body. Our CrossFit classes are aimed to those who want to see results fast. Our members that participate in these classes are looking to improve their fitness levels and build strength that will shine in competitions.

Our fitness classes and Yoga classes are designed to match each and every member’s fitness level. No matter if you go to the gym once a week or every day, these classes will help you build strength in ways that other gyms can’t compare to.


a group of women participating in a kettle bell class

We are proud to serve our members with quality fitness classes and services. Take a look through our pricing for memberships to our elite gym here!


Fitness Programs

Women riding on stationary bikes

We have many fitness programs that will challenge every muscle in your body. Take the challenge today! Learn more about our programs here.



Man lifting weights

Looking to join a class or register for an event? Take a look through our schedule here! We hope to see you in our gym soon!


Since opening our doors in 2008, our classes have provided an encouraging, welcoming atmosphere that makes every member feel like they are part of our fitness community. Join us today!