Fitness Programs | CrossFit South Bay

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FITNESS PROGRAMS

At Crossfit South Bay, we offer many fitness programs to help you reach your personal goal at your own pace. Join us today to utilize our Crossfit, Yoga, Pilates, Indoor Cycling, Accelerator and many other programs that will make you stronger both inside and outside of the gym. Take a look at all of strength building classes to find the perfect fit for you!

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Yoga

Our yoga program is designed around body awareness, breathing, balance and flexibility fundamentals.

NAMASTE

Pilates

Our Pilates classes provide personalized, professional Pilates instruction to all fitness levels.

OUR CLASSES

Indoor Cycling

Our motivational indoor cycling instructors will have you climbing hills, sprinting flats and get you out of the saddle.

SPIN CLASSES

CrossFit

At CrossFit South Bay, we utilize functional movements that make you stronger both inside and outside of the gym.

FEEL THE BURN

Accelerator

Our accelerator classes are designed with a moderate-intensity level in mind but with a high emphasis on technique and form.

FEEL THE BURN

Mobility

To be able to move, feel and be better, we need to be able to care for our bodies. Our mobility classes will do just that.

MOVE IT

Personal Training

All of our personal trainers have firsthand experience sculpting their own bodies and will be able to advise you on how to best sculpt yours.

GET FIT

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Open Gym

Open gym allows you to use the gym on your own without having to follow the WOD. Come in to use our facility today!

IT’S ALL YOURS

Group Fitness Classes

Do you workout better in a group? If you stay motivated from the energy of other people, this is the place for you.

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