Welcome CrossFit moms! If you are a pregnant mom, future mom or postpartum mom, you have come to the right place! As a CrossFit mom, you can design and modify your own low intensity level, because we know that babies are already high-intensity. If you are pregnant and want to stay fit during your pregnancy, if you just had a baby and are trying to get that baby weight off, or are an experienced mom doing something for yourself, we welcome all moms to our CrossFit classes!
We know that there are many rules to remember when you are pregnant in order to have a healthy pregnancy. We offer exercise options and substitutions for every kind of workout to provide you with an appropriate workout for your pregnancy. You and your baby are important to us, which is why we have some guidelines to follow during our workouts.
These guidelines are for your average CrossFit mom. We recommend that you consult your doctor or medical care provider before participating in any fitness programs.
We would love for you to join us for a CrossFit class! Give us a call today to find out more.