Indoor Cycling | CrossFit South Bay

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Indoor Cycling

At CrossFit South Bay, we offer a series of indoor cycling classes that each challenge you in different ways. Our energetic and challenging indoor cycling classes give you a high-intensity cardio workout that is sure to leave you feeling on top of the world. Mix up your boring cardio workout with one of our high-energy indoor cycling classes!

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Cycling Classes

Our indoor cycling classes are challenging, high-energy, no-impact cardio workouts that will have your heart and legs pumping the whole time.

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30/30 Cycling & Kettlebell

In this high intensity class, you will ride to powerful music in our indoor cycling studio, then change the intensity with kettlebell workouts.

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30/30 Cycling & Lifting

Spend your first 30 minutes on intense cycling and your last 30 minutes doing some heavy lifting. We guarantee you’ll feel it the next day.

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