If you like mixing up your workouts to keep you excited, our 30/30 cycling & kettlebell class is perfect for you. Ride to the rhythm of powerful music in our indoor cycling studio, then change the intensity with some kettlebell workouts.
This all-levels 30/30 indoor cycling class aims to give you a double-blast strength and cardio workout to change up your workout and keep you moving. It includes a quick, high-energy bike ride followed by a dynamic, full-body kettlebell workout. You will start out on the stationary bike for a 30 minute ride, focusing on endurance and strength in intervals. Then you will head into the gym to work on your kettlebell skills, finishing with a short metcon.
We love this class because it keeps you moving and keeps your body guessing. In this class, we combine a static workout with a dynamic workout, giving you a mixture of both types of exercises. You will get the best of both worlds, receiving a full body workout each class. You will get the same benefits of our cycling class in the first half hour, then will move on to a weight lifting exercise that works different parts of your body. Kettlebell training emphasizes swinging motions that are designed to burn fat, tone muscles, and give you a high-intensity workout.
If you want more variation in a workout, sign up for a 30/30 cycling & kettlebell class today! We’ll help you get started!