Mobility | CrossFit South Bay

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Mobility

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Improve your Strength, Power, Speed & Agility

Do you want to become a CrossFitter with better movements, stronger lifts and more skill? Our mobility class can help you get there.

Repair & Rejuvenate

In this class, you will relieve stress after a tough workout, relieve nagging pains from an injury and prepare your body for intense workouts. Mobility class will teach you how to use certain fitness tools to improve the movement of your body so that you can increase your fitness potential, decrease possible injuries and become a better athlete. Our experienced instructors will spend time teaching you how to use fitness tools to improve the movements in your joints and muscles.

Benefits You Will Receive

If you want to complete a deeper squat or get your arms into a strong overhead position, mobility will help you do just that and more. The movements in mobility will help condition your body to complete that position that you’ve been working on for months. We will help you discover new areas to mobilize, make sure that you are doing it correctly and provide you with other beneficial exercises. Instructors will guide the class based on requests and add their own exercises based on specific areas.

Stretch out your body and give it a little more TLC. Sometimes your body needs to restore itself after a grueling workout and this class allows it to do that. Come in for a mobility class today!

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