Personal Training | CrossFit South Bay

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Personal Training

working on cleans

working out the back part of the legs

push ups

Certified & Educated Personal Trainers

We have a staff of personal trainers that are excited to help you reach your fitness goals. All of our personal trainers have had first hand experience sculpting their own bodies and have a background of studying how to best sculpt yours. All of our trainers take pride in helping members by:

  • Knowing the human anatomy and the basic concepts of exercise and nutrition.
  • Getting to know your fitness background and current levels of fitness to create a workout and nutrition plan that best suits you.
  • Having the ability to take the appropriate measurements to help take the right steps in setting fitness goals.
  • Having the desire to motivate each and every member they serve to reach personal fitness goals.
  • Maintaining their personal integrity and the integrity of CrossFit South Bay.

What To Expect

All of our personal trainers deliver the best methods to provide all members with safe, educational and exciting sessions that will help them reach their goals at their own pace. If you have never had a personal trainer before, there is no need to worry or be nervous. We accept members of all fitness levels. Our goal at CrossFit South Bay is to help each and every member obtain the resources and trainings that will lead to a better quality of life.

If you are interested in a personal training session contact us today! We have trainers that are ready to help you get the body you have dreamed of. We want to see you succeed and grow with our healthy and enthusiastic community in South Bay.

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