Pilates | CrossFit South Bay

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Pilates

Our Pilates classes offer a full body workout that combine the best of strength training and cardio activity in a dynamic and supportive group setting. Our experienced Pilates instructors provide you with an upbeat energy and vast repertoire of exercises that challenge you to improve and work towards your goal. If you are searching for classes that will strengthen every muscle in your body, our Pilates classes are perfect for you.

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Core Pilates

Core Pilates is a high-intensity, low-impact class that tests your strength and has your whole body working the entire class.

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Power & Restorative Pilates

Our power & restorative Pilates class emphasizes rhythmic, flowing sets of movements that increase strength, flexibility, and stamina.

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