Yoga | CrossFit South Bay

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Yoga

At CrossFit South Bay, we offer a variety of Yoga classes that cater to every fitness level. Our instructors aim to strengthen not only your body through our different styles of classes, but to strengthen your mind and spirit. If you have never tried one of our many yoga classes, give it a try! Join us today to start your fitness journey off on the right, balanced, foot.

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Yoga Classes

Join us for a yoga class to start your day or to end your workday with our relaxing and strengthening classes.

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Hot Yoga

Hot yoga blends elements of our vinyasa flow class, encompassing the meditative and detoxifying qualities of a 95 degree heated room.

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Relaxation Yoga

When you just need to take an hour to relax without having to deal with your responsibilities, relaxation yoga is just what you need.

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Vinyasa Flow Yoga

Vinyasa flow yoga will synchronize your breath while you move through a series of poses. Learn more here.

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Yin Yoga

Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Learn more here.

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