Getting Started
The only way to get ready for CrossFit is to DO CrossFit. We combine Olympic lifting, running, basic gymnastic moves and plyometrics into our workout of the day (WOD). Our goal is to help you achieve your long and short-term fitness goals through expert coaching in nutrition, strength and conditioning. You will also learn proper warm-up and cool-down techniques as well as how to spend your recovery days.
We specialize in helping our clients unleash their athletic potential to achieve their fitness goals as quickly as possible. CrossFit can prove to be challenging on a physical and mental level, which is why we provide you with the tools for fitness success in our On-Ramp and Elements programs. Our coaches will keep you accountable and moving forward to become as fit as possible.
Elements
Our Elements program is a series of six one-on-one coaching sessions. You will work with your assigned coach on your functional movement and overall fitness assessment. A customized program will be built to help address your areas of improvement and optimize your strengths. We recommend the Elements program if you have an injury or special need, are training for a sport or event or have been inactive for a significant time. Our baseline Elements package includes six sessions, but some of our clients require additional classes. Contact us today to get started in our Elements Program.
Pricing: $149.95 ($50 off your first month of group classes upon completion)
On-Ramp
Have you been wanting to try CrossFit? Now is your chance in our On-Ramp program. This program is designed to get you up to speed as quickly as possible.
The On-Ramp program will expose our new members to the foundational movements in a small group setting. The emphasis of On-Ramp is to develop your skill level in our basic movements and Olympic lifts. We place a huge emphasis on technique and dynamic range of motion to help keep you safe and to prepare you for the intensity of the group classes. The classes build upon one another from basic movements to progressively more complex movements. This program is recommended for people who are average to above average fitness level and injury free. The class meets three days a week with an optional fourth day for two weeks.
Pricing: $49.95 ($50 off your first month of group classes upon completion or 2 weeks free)
Next On-Ramp session begins March 8th, 2009. The class will run Monday through Thursday from 7:00PM to 8:00PM for 2 weeks. Three out of the four classes are mandatory as each movement we teach builds upon one another. Call now or email Forrest Jung to reserve your spot. Spaces are limited to 8 people per class. Click here to sign up on-line.
2 spots left for the March 8th class
8 Spots left for the class starting on March 22nd. Sign up now!
Offer extended to the end of March 2009
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