Nutrition
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” – CrossFit Nutrition Rx
As with most things in life worth doing, mastering your nutrition isn’t easy and takes practice. These pages contain solutions to the toughest parts of transitioning your nutrition and lifestyle to one that efficiently fuels your CrossFit habit and improves your quality of life.
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FitRat Paleo Food |
FitRat Paleo Plans |
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Delicious paleo zone breakfast, lunch/dinner ordered & delivered to CFSB. |
Subscription Plans, Meat Pick-up, Personal Cheffing, Consulting, Events |
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Opportunities:
· Make it easier to achieve your health/performance goals while you learn to make time to cook on your own. · Opportunity to be consistent with the first step in a lifestyle change to convince yourself/your spouse/kids that paleo is effective and delicious |
Opportunities:
Subscription: You learn to cook paleo and zone with a plan, instructions and recipes. May require a reassessment of time use Personal cheffing: in-home cooking – single meals or bulk cooking and prep for the week. Events: catered paleo food. |
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Read more @ About the food |
Read more @ About the plans |
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Example plan | Example menus |
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Resources & Events |
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Resources |
Events |
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· Weekly nutrition posts – nutrition tags remy@crossfitsouthbay.com – request a topic · CFSB p/up of grass-fed meat/products remy@crossfitsouthbay.com · FAQ |
· Paleo/Zone 101 class @CFSB (coming soon!) · Robb Wolf Seminar @ CFSB (TBA!) · Paleo Challenge (TBA!)
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FitRat Paleo Food |
FitRat Paleo Plans |
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Delicious paleo zone breakfast, lunch/dinner, vegetables-only, and treats ordered and delivered to CFSB twice weekly. |
Weekly grocery/equipment list (+loc for paleo meats) + delicious & easy paleo recipes (2 breakfast + 4 dinner recipes) |
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Opportunities:
· Make it easier to achieve your health/performance goals while you learn to make time to cook on your own. · Opportunity to be consistent with the first step in a lifestyle change to convince yourself/your spouse/kids that paleo is effective and delicious |
Opportunities:
· You learn to cook paleo and zone with a plan, instructions and recipes · May require a reassessment of time use Implementation of changes in diet upsets routine, especially if you’re feeding more than just yourself |
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Read more @ About the food |
Read more @ About the plans |
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Options/Pricing | Example plan | Order here |
Options/Pricing | Example plan | Order here |
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Other Nutrition @ CFSB |
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Resources |
Events |
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· Weekly nutrition posts – nutrition tags remy@crossfitsouthbay.com to request a topic. · CFSB p/up of grass-fed meat & paleo products remy@crossfitsouthbay.com to participate · Resources Page (see nav) · FAQ’s (see nav) |
· Paleo/Zone 101 class @CFSB (coming soon!) · Robb Wolf Nutrition Seminar @ CFSB (TBA!) · Paleo Challenge (TBA!)
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