Events

CFSB Nutrition 101

Session 1: Saturday Jan. 16th post-WOD
Session 2: Saturday Feb. 13th post-WOD

Maybe you’re puzzled about why Paleo and Zone are advocated for optimal fitness or about how to make paleo logistically work or about how to aim for body composition results. The 3 hour class will cover: Nutrition basics, Paleo basics, Nutrition goals, and Meal planning. It will be an open forum for questions. A lunch will be served (paleo) before we start.

Read Mariessa’s review of the seminar, here.

Sign up on the sheet in the gym or here (the class will be capped at 15 with a wait-list).

Cost: $35
Bring: blank notebook, pen.

CFSB Inaugural Paleo Challenge

Monday Jan. 18th – Monday Mar. 15th

8-week paleo challenge with prizes! Participants will eat paleo (you don’t have to but if you want to win, you will!) for 8 weeks, keep a food log, take before/after pictures and measurements. The two people with the biggest change (judged by coaches; pics private) will win a gift certificate to Lululemon (1st place – $100, 2nd place – $50). Check out the details on the Paleo Challenge Page.