Mission: make it easy and affordable to get high quality fat and protein: the basis of a good paleo diet.
High-quality protein
Our gym organizes individuals to purchase whole animals from local farmers who keep their animals the way those animals evolved to eat and live. Buying this way supports sustainable, healthy food systems, and costs about 10% less than when they sell at farmer’s markets or at retail, and about 25% or more off meats and prices found at Whole Foods or elsewhere. To help organize another buying option (pig, chickens, etc.) or to join in on the next cowpool, get in touch with remy@crossfitsouthbay.com.
High-quality fat
Our gym purchases high-quality organic coconut products to make it easy and affordable to get for our members. The products here you’d pay 30-50% more for in grocery stores. We currently have these products from Tropical Traditions and you can find them at the gym. Contact remy@crossfitsouthbay.com.
- Organic coconut oil: perfect for cooking, high in awesome saturated fat, great for skin. $60, 1 gal
- Coconut cream: amazing-tasting coconut product great for cooking and eating alone. Tastes kind of like a cross between macadamia nut butter and coconut milk. $20, 32 oz
- Coconut flour: great to add to soups, thicken sauces, batter fried items, or for baking. $13, 2.2lbs
- Coconut chips: a high-quality fatty snack. $15, 2 lbs
Organizing all 550 lbs of the cow
