CFSB Nutrition stuff:
- Remy’s Urban Forager Reader (organized/tagged web links)
- CFSB Nutrition Posts
- CFSB Paleo Challenge
- CFSB Nutrition 101 Seminar
Good Nutrition Sites
- Ancestral Health Symposium
- Robb Wolf (Author of Paleo Solution)
- Dr. William Davis (Heart Scan Blog, Author of Wheat Belly)
- Chris Kresser (Healthy Skeptic podcast, Medicine for the 21st century)
- Stephan Guyenet (Whole Health Source blog)
- Dr. Emily Deans (Evolutionary Psychiatry)
- Chris Masterjohn (The Daily Lipid)
- Melissa McEwan (Hunt.Gather.Love)
- Mark’s Daily Apple
- Dr. Eades (MD’s Mary/Mike Eades’ blogs)
- Archevore (Dr. Kurt Harris)
- Whole 9 Nutrition
- Catalyst Athletics
- Paleo in a nutshell video Part 1 / Part 2
Paleo Products / Companies
If you’re interested in buying coconut products in bulk contact remy@crossfitsouthbay.com; for grass-fed meat in bulk (discounted) contact mariessa@crossfitsouthbay.com
Local Food Sources
Certified Farmer’s Markets in LA
These have vegetable/meat vendors that sell organic produce, grass-fed meat and eggs
- Manhattan Beach CFM: Tuesdays 12-4 13th St, between Valley and Morningside Drives
- El Segundo CFM: Wednesdays 10-2 in front of Whole Foods @ Plaza El Segundo
- Redondo Beach CFM: Thursdays 8-1 Pearl & Harbor Dr. West of Veteran’s Park
- Hermosa Beach CFM: Fridays 12-4 on Valley between 8th & 10th St.
- Torrance CFM: Tues & Saturdays 8-1 Charles H. Wilson Park 2200 Crenshaw Blvd (carries grass-fed meat, semi-pastured poultry, bison, raw dairy)
Whole Foods WF Statement on Meat & Poultry; WF Redondo, WF El Segundo; WF Torrance
- Limited grass-fed selection (no visibility on grass-finished)
Sprouts Sprouts Torrance: 4230 Pacific Coast Hwy Torrance, CA 90505 (310) 373-4527 7:00 a.m. – 10:00 p.m.
- Good avocado prices
- Limited organics selection
- Limited/no grass-fed; most fish is farmed
- Carries variety of good fats: ghee, oils, raw dairy
- Lots of gluten-free paleoish junk food
Trader Joe’s Product FAQ; TJ’s Manhattan Beach 1821 Manhattan Beach Blvd; TJ’s Redondo Beach 1751 S Elena Ave; TJ’s Torrance 19720 Hawthorne Blvd
- Limited grass-fed selection (no guarantee of grass-finished)
- Some organic vegetables
- Some paleo condiments
