Resources
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Resources & Links |
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CrossFit South Bay Nutrition Articles |
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CrossFit South Bay Nutrition Events |
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CrossFit HQ Nutrition |
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CrossFit Nutrition Overview |
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CrossFit Journal (nutrition tags) |
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CrossFit Journal #21 (PDF) |
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CrossFit-Affiliated Nutrition Sites |
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Rob Wolf Nutrition |
http://robbwolf.com/ |
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Some good CrossFit affiliate sites on nutrition |
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King CrossFit
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Paleo in a nutshell video Part 1 http://www.kingcrossfit.com/2009/04/paleo-in-nutshell.html Paleo in a nutshell video Part 2 |
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CrossFit Tribe |
What Is Zone Paleo Anyway? http://crossfittribeeats.blogspot.com/2008/10/what-is-zone-paleo-anyway.html |
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CrossFit Unlimited |
14 Ways to Save Money Being Paleo |
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CrossFit Affiliate/Associated Sites on Nutrition |
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King CrossFit
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Paleo in a nutshell video Part 1 http://www.kingcrossfit.com/2009/04/paleo-in-nutshell.html Paleo in a nutshell video Part 2 |
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CrossFit Tribe |
What Is Zone Paleo Anyway? http://crossfittribeeats.blogspot.com/2008/10/what-is-zone-paleo-anyway.html |
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CrossFit Unlimited |
14 Ways to Save Money Being Paleo |
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Paleo Products / Companies |
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If you’re interested in buying from a bulk order (discounted) contact remy@crossfitsouthbay.com |
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Paleo Treats |
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Paleo Kits |
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Paleo Brands |
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Paleo/Zone (Official) |
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Paleo Diet |
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Zone Diet |
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Recipes |
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Paleo: |
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Catalyst Athletics |
http://www.performancemenu.com/recipes/index.php?action=recipe&recipeID=9 |
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Paleo Food |
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Zone: |
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CrossFit Discussion Board Thread |
A good thread with some great Zone recipes |
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Blogs: |
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CrossFit Tribe Eats |
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CFSCC’s Eat This |
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CrossFit N.ATL Nutrition Blog |
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Local sources |
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Certified Farmer’s Markets in LA: |
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These farmers markets have vegetable and meat vendors that sell organic produce and free-range, grass-fed meat and eggs. |
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Manhattan Beach CFM |
Tuesdays 12-4 13th St, between Valley and Morningside Drives |
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Redondo Beach CFM |
Thursdays 8-1 Pearl & Harbor Dr. West of Veteran’s Park |
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Hermosa Beach CFM |
Fridays 12-4 on Valley between 8th & 10th St. |
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El Segundo CFM |
Wednesdays 10-2 in front of Whole Foods @ Plaza El Segundo |
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Torrance CFM |
Tues & Saturdays 8-1 Charles H. Wilson Park 2200 Crenshaw Blvd |
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Sprouts |
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Sprouts offers a variety of local produce and a large selection of herbs and spices, and also has a large gluten-free product selection |
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Sprouts Torrance |
4230 Pacific Coast Hwy Torrance, CA 90505 (310) 373-4527 7:00 a.m. – 10:00 p.m. |
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Whole Foods Statement on Meat & Poultry: http://www.wholefoodsmarket.com/products/meat.php |
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You can order all types of meat at Whole Foods even if it’s not on display such as buffalo or wild-caught fish Bring your butcher paper back to the store to have it composted. |
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WF Redondo |
Whole Foods Market 405 North Pacific Coast Hwy, Redondo Beach, CA 90277 310.376.6931 310.376.7651 fax 8:00 a.m. to 10:00 p.m. seven days a week. |
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WF El Segundo |
Whole Foods Market 760 South Sepulveda Blvd., El Segundo, CA 90245 310.333.1900 310.333.1910 fax 7:00 a.m. to 10:00 p.m. seven days a week. |
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WF Torrance |
Whole Foods Market 2655 Pacific Coast Hwy, Torrance, CA 90505 310.257.8700 310.257.8710 fax 8:00 a.m. to 9:00 p.m. seven days a week. |
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Trader Joe’s Product FAQ’s: http://www.traderjoes.com/static/product_faqs.asp |
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TJ’s Manhattan Beach |
1821 Manhattan Beach Blvd Manhattan Beach, CA 90266-6221 (310) 372-1274 8:00 am – 9:00 pm |
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TJ’s Redondo Beach |
1751 S Elena Ave Redondo Beach, CA 90277-5704 (310) 316-1745 8:00 am – 9:00 pm |
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TJ’s Torrance |
19720 Hawthorne Blvd Torrance, CA 90503-1553 (310) 793-8585 8:00 am – 9:00 pm |
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TJ’s Rolling Hills |
2545 Pacific Coast Highway Torrance, CA 90505 310-326-9520 8:00 am – 9:00 pm |
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Resources |
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CrossFit South Bay Nutrition Articles |
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CFSB Nutrition Overview |
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CrossFit South Bay Nutrition Challenges |
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Paleo Challenge! |
Coming Soon! |
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CrossFit HQ Nutrition |
|
|
CrossFit Nutrition Overview |
|
|
CrossFit Journal (nutrition tags) |
|
|
CrossFit Journal #21 (PDF) |
|
|
|
|
|
CrossFit-Affiliated Nutrition Sites |
|
|
Rob Wolf Nutrition |
http://robbwolf.com/ |
|
|
|
|
Some good CrossFit affiliate sites on nutrition |
|
|
King CrossFit
|
Paleo in a nutshell video Part 1 http://www.kingcrossfit.com/2009/04/paleo-in-nutshell.html Paleo in a nutshell video Part 2 |
|
CrossFit Tribe |
What Is Zone Paleo Anyway? http://crossfittribeeats.blogspot.com/2008/10/what-is-zone-paleo-anyway.html |
|
CrossFit Unlimited |
14 Ways to Save Money Being Paleo |
|
|
|
|
|
|
|
CrossFit Affiliate/Associated Sites on Nutrition |
|
|
King CrossFit
|
Paleo in a nutshell video Part 1 http://www.kingcrossfit.com/2009/04/paleo-in-nutshell.html Paleo in a nutshell video Part 2 |
|
CrossFit Tribe |
What Is Zone Paleo Anyway? http://crossfittribeeats.blogspot.com/2008/10/what-is-zone-paleo-anyway.html |
|
CrossFit Unlimited |
14 Ways to Save Money Being Paleo |
|
|
|
|
Paleo Products / Companies |
|
|
If you’re interested in buying from a bulk order (discounted) contact remy@crossfitsouthbay.com |
|
|
Paleo Treats |
|
|
Paleo Kits |
|
|
Paleo Brands |
|
|
|
|
|
Paleo/Zone (Official) |
|
|
Paleo Diet |
|
|
Zone Diet |
|
|
|
|
|
Recipes |
|
|
Paleo: |
|
|
Catalyst Athletics |
http://www.performancemenu.com/recipes/index.php?action=recipe&recipeID=9 |
|
Paleo Food |
|
|
Zone: |
|
|
CrossFit Discussion Board Thread |
A good thread with some great Zone recipes |
|
Blogs: |
|
|
CrossFit Tribe Eats |
|
|
CFSCC’s Eat This |
|
|
CrossFit N.ATL Nutrition Blog |
|
|
|
|
|
Local sources |
|
|
Certified Farmer’s Markets in LA: |
|
|
These farmers markets have vegetable and meat vendors that sell organic produce and free-range, grass-fed meat and eggs. |
|
|
Manhattan Beach CFM |
Tuesdays 12-4 13th St, between Valley and Morningside Drives |
|
Redondo Beach CFM |
Thursdays 8-1 Pearl & Harbor Dr. West of Veteran’s Park |
|
Hermosa Beach CFM |
Fridays 12-4 on Valley between 8th & 10th St. |
|
El Segundo CFM |
Wednesdays 10-2 in front of Whole Foods @ Plaza El Segundo |
|
Torrance CFM |
Tues & Saturdays 8-1 Charles H. Wilson Park 2200 Crenshaw Blvd |
|
Sprouts |
|
|
Sprouts offers a variety of local produce and a large selection of herbs and spices, and also has a large gluten-free product selection |
|
|
Sprouts Torrance |
4230 Pacific Coast Hwy Torrance, CA 90505 (310) 373-4527 7:00 a.m. – 10:00 p.m. |
|
Whole Foods Statement on Meat & Poultry: http://www.wholefoodsmarket.com/products/meat.php |
|
|
You can order all types of meat at Whole Foods even if it’s not on display such as buffalo or wild-caught fish Bring your butcher paper back to the store to have it composted. |
|
|
WF Redondo |
Whole Foods Market 405 North Pacific Coast Hwy, Redondo Beach, CA 90277 310.376.6931 310.376.7651 fax 8:00 a.m. to 10:00 p.m. seven days a week. |
|
WF El Segundo |
Whole Foods Market 760 South Sepulveda Blvd., El Segundo, CA 90245 310.333.1900 310.333.1910 fax 7:00 a.m. to 10:00 p.m. seven days a week. |
|
WF Torrance |
Whole Foods Market 2655 Pacific Coast Hwy, Torrance, CA 90505 310.257.8700 310.257.8710 fax 8:00 a.m. to 9:00 p.m. seven days a week. |
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Trader Joe’s Product FAQ’s: http://www.traderjoes.com/static/product_faqs.asp |
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Trader Joe’s offers a large, affordable selection of well-labeled gluten-free condiments, as well as nuts, jerky and dried fruit. While there are few organic or grass-fed options, Trader Joe’s offers a variety of conveniently packaged paleo convenience protein sources like hard boiled eggs and deli meats. |
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TJ’s Manhattan Beach |
1821 Manhattan Beach Blvd Manhattan Beach, CA 90266-6221 (310) 372-1274 8:00 am – 9:00 pm |
|
TJ’s Redondo Beach |
1751 S Elena Ave Redondo Beach, CA 90277-5704 (310) 316-1745 8:00 am – 9:00 pm |
|
TJ’s Torrance |
19720 Hawthorne Blvd Torrance, CA 90503-1553 (310) 793-8585 8:00 am – 9:00 pm |
|
TJ’s Rolling Hills |
2545 Pacific Coast Highway Torrance, CA 90505 310-326-9520 8:00 am – 9:00 pm |
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