Resources
CFSB Nutrition Overview (PDF)
CrossFit.com Nutrition Overview
CrossFit Journal (nutrition tags)
CrossFit Journal #21 (PDF)
Good Nutrition Sites
Rob Wolf Nutrition
CrossFit affiliate sites on nutrition
King CrossFit’s Paleo in a nutshell video Part 1 / Part 2
CrossFit Tribe’s What Is Zone Paleo Anyway?
CF Unlimited’s Nutritionize Blog
CrossFit Unlimited’s 14 Ways to Save Money Being Paleo
Paleo Products / Companies
If you’re interested in buying from a bulk order (discounted) contact remy@crossfitsouthbay.com
Paleo/Zone (Official)
Blogs / Recipes
CFSCC’s Eat This Blog
Local Food Sources
Certified Farmer’s Markets in LA
These have vegetable/meat vendors that sell organic produce, grass-fed meat and eggs
Manhattan Beach CFM: Tuesdays 12-4 13th St, between Valley and Morningside Drives
El Segundo CFM: Wednesdays 10-2 in front of Whole Foods @ Plaza El Segundo
Redondo Beach CFM: Thursdays 8-1 Pearl & Harbor Dr. West of Veteran’s Park
Hermosa Beach CFM: Fridays 12-4 on Valley between 8th & 10th St.
Torrance CFM: Tues & Saturdays 8-1 Charles H. Wilson Park 2200 Crenshaw Blvd
Whole Foods
WF Statement on Meat & Poultry
You can order all types of meat at Whole Foods even if it’s not on display such as buffalo or wild-caught fish. Bring your butcher paper back to the store to have it composted.
Sprouts offers a variety of local produce and a large selection of herbs and spices, and also has a large gluten-free product selection
Sprouts Torrance: 4230 Pacific Coast Hwy Torrance, CA 90505 (310) 373-4527 7:00 a.m. – 10:00 p.m.
Trader Joe’s Product FAQ
TJ’s Manhattan Beach 1821 Manhattan Beach Blvd
TJ’s Redondo Beach 1751 S Elena Ave
TJ’s Torrance 19720 Hawthorne Blvd
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