CrossFit South Bay FUNdamentals is a fun and non-traditional way to get in shape and feel great. You will use CrossFit methodologies to run, jump and use your own bodyweight along with some resistance training in constantly varied, moderate intensity workouts. The result is a lean and toned body and a new outlook on fitness.
Our Fundamentals program is a low-intensity training course where we put an emphasis on technique and form. Unlike our CrossFit classes, this class does not rely on the stopwatch or require any heavy lifting. Athletes are able to develop a base strength and a foundational knowledge of our core movements in a positive and encouraging environment. With the help of your coach, you can control how challenging your workout will be.
What to expect:
- Enthusiastic, professional and knowledgeable coaching
- Wide variety of movements and different workouts every single day
- A supportive and positive group of peer athletes to workout with
- Nutrition education and counseling
- Goal setting and accountability
- Detailed instruction of each functional movement
- Increased strength, cardiovascular endurance and flexibility
- Fun and scalable workouts that anyone can do
No matter what your fitness level, our coaches will help you scale the workouts to ensure that no one is ever left behind. You don’t need to be in good shape to get started. You just need to show up with a good attitude and give it your all. Our coaches will help you put forth your best every single day.
We know how much the gym sucks. We know how frustrating it can be to try exercise programs and not see any results. We’ve been there too, which is why we created a program that provides results. Our coaches invest in each athlete to ensure their success. Contact us today to get started!
Class Structure
Class sizes are small and restricted to 12 people per class. Each class will start off with about a 10-minute group warm-up geared toward that day’s workout. Then there will be instruction on a skill like a squat, Turkish get-up or a ring ball-up. After the skills portion you will have more instruction for your WOD or workout of the day. The final 10 minutes will be spent on mobility and self-myofascial release.
Superior Coaching
Our coaches are the best around. We believe that our coaches, as well as our athletes, can continually improve which is why we are constantly sending our team to get additional certifications in a variety of fitness realms. The CrossFit South Bay network of coaches leverages collective knowledge to benefit you, the athlete. We don’t work out with you or count your reps. We monitor your form and give you feedback on your progress and ultimately help you improve.
Get Started Now!
Getting started is easy. Unlike our CrossFit classes that require Elements or On-Ramp, you can jump right into our Fundamentals class. Trying it out is easy, just follow the steps below:
- Go to our online store located here.
- Click the dropdown menu and select CrossFit Fundamentals
- Select the Fundamentals 5 Session Punch Card and click “Make Purchase” NOTE: Enter code fundies1199 for 50% off your first purchase! Valid until Oct. 1, 2011
- If you haven’t done so already, click “Create a Login”
- Fill in all of your information
- Click “Check Out”. This should activate your 5 session punch card
Reserve your spot online
- Click the CrossFit Fundamentals tab to register for your class
- Click Sign-up
- You’re all set. Just show up a little early and be ready to work!
