CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains. It is a strength and conditioning program that incorporates high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics and strongman exercises.
WOD stands for “Workout Of The Day.” The workout for each day is posted in class and is different everyday. You can find our WOD calendar here!
No way! All of our CrossFitters range in age and we welcome everyone! You can be in a class with someone half your age or twice your age and working on the same movements and workouts.
Whether you just had surgery, have an injury or need to take it easy on a certain body part, we can modify every movement to cater to your needs. Everyone is different and has different bodily needs, so we will help you find a workout that best works for you.
No worries! What we love about our gym is that we’re not just a CrossFit gym. We offer so many other fitness classes like cycling, yoga and Pilates, and we guarantee that you’ll find something that you like!
We make registering for classes easy. Just take a look at our schedule to find a class, and sign up for it right there. We also have an app so that you can sign up straight from your smartphone! Not a member yet? Just give us a call or stop by to learn more about our memberships
It’s not good to do static (long holding) stretches before a workout because it causes decreased strength and stability, as well as put you at an increased risk for injury. However, those who have been to mobility class know that the focus is not to pick a stretch and hold it for a long time. We spend time using the lacrosse ball, foam roller and strength bands- all things that can help muscles warm-up and prepare the body for a workout.
Mobility is using tools to learn how to work on your positioning and take care of your body. The goal of mobility class is to give you ideas on how to prepare for your workouts, cool down properly and spend time outside of the gym working on your body/position. Yoga will also work on flexibility, but also adds in strength, stability and breathe work. Both have excellent benefits, but different goals.
If you have certain expectations of what you want from a gym and want to try us out without any obligation, you can workout with us for 30 days—risk free. Cancel within the first 30 days and you will only pay for the first month.