Have you amplified your training but aren’t seeing the kind of results that you want to see? Nutrition is the foundation of fitness. What you eat will amplify or diminish the effects of your training and will largely determine your health and quality of life.
At CrossFit South Bay, we want to help you build a foundation for long-term, sustainable health without the gimmicks or quick fixes. You work so hard during class, and we want you to see the results that you are looking for. Exercising and weight lifting only do so much. Without the proper nutrition that you need, those results can take longer to see or just not show at all. We believe in eating right and exercising to keep your heart and body healthy.
Quality food and the quantity of food that you eat greatly affects your body and your nutrition. When it comes to quality of food, we go by the simple human evolution approach: a diet based on lean meats, vegetables, nuts and seeds, some fruit, little starch and no sugar. This is the diet that the human species is genetically adapted to, and the foods that our bodies best perform from. Quantity refers to the amount of food that you eat in order to optimize performance. When it comes to performance nutrition, quality and quantity go hand in hand.
Find out more information here, or give us a call today to begin your nutrition plan.